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T ’ai C hi

for Seniors

H OW

TO G AIN

F LEXIBILITY ,

S TRENGTH ,

AND I NNER

P EACE

By

Sifu Philip Bonifonte

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TLFeBOOK

T ’ai C hi

for Seniors

H OW

TO G AIN

F LEXIBILITY ,

S TRENGTH ,

AND I NNER

P EACE

By

Sifu Philip Bonifonte

N EW P AGE B OOKS

A division of The Career Press, Inc.

Franklin Lakes, NJ

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Copyright

2004 by Sifu Philip Bonifonte

All rights reserved under the Pan-American and International Copyright Conventions.

This book may not be reproduced, in whole or in part, in any form or by any means

electronic or mechanical, including photocopying, recording, or by any information

storage and retrieval system now known or hereafter invented, without written permis-

sion from the publisher, The Career Press.

T’ AI C HI FOR S ENIORS

E DITED AND T YPESET BY S TACEY A. F ARKAS

Cover design by Lu Rossman/Digi Dog Design

Printed in the U.S.A. by Book-mart Press

To order this title, please call toll-free 1-800-CAREER-1 (NJ and Canada: 201-848-

0310) to order using VISA or MasterCard, or for further information on books from

Career Press.

The Career Press, Inc., 3 Tice Road, PO Box 687,

Franklin Lakes, NJ 07417

www.careerpress.com

www.newpagebooks.com

Library of Congress Cataloging-in-Publication Data

Bonifonte, Philip, 1958-

T’ai chi for seniors : how to gain flexibility, strength, and inner peace / by

Philip Bonifonte.

p. cm.

Includes index.

ISBN 1-56414-697-9 (pbk.)

1. Tai chi for the aged. I. Title.

GV504.6.A35B66 2004

613.7’148--dc22

2003060207

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