TAT-TATLifeDOTcom.pdf

HOW TO DO THE TAPAS ACUPRESSURE

TECHNIQUE § - TAT §

WhatIs TAT?

TAT sa mracuousheang oolhatcombnesghy hodng a ew acupressure ponson

yourhead (he TAT Pose)asyou putyourattenon on a probem (the SepsofTAT). Wth

hsechnque,you can prooundy mprove any aspectofyoure -- sbeen caed a Ðporal

ofgraceÑ.

Dscamer

TAT sa reavey new heang approach and he exentofseecveness,aswelassrsks

and benes,are notyetuy known. Pease be advsed ofhe oowng:

· Emoonaland physcalsensaonsoraddonalunresoved memoresmay surace.

· Prevousy vvd orraumacmemoresmay ade. Thscoud adversey mpacthe

aby to provde deaed egalesmony regardng a raumac ncden.

Beore readng and usng he normaon n thsdocumen,Iacknowedge and agree o the

oowng:

· My choce o uze TAT sofmy own ree w.

· Iassume ulresponsby ormy se-care n alaspecsofmy e.

· My choce o use TAT sree rom any ousde pressure.

· Iwlread hsdocumentn senrey beore usng TAT.

· TAT doesnotprovde medcaldagnosesnordoestoercures;tdoesnotrepace

herapy orheah care rom medcalproessonas. Iwlconsutwth my heah care

provderormedcalprobems.

How to Do the TAT § Pose

Wh one hand, ghy ouch he p of he humb

o he area 1/8-nch above he nner cornerof your

eye. Wh he ourh nger (rng nger) of he

same hand,ghy ouch he p ofhe ngero he

area 1/8-nch above the nner corner of he oher

eye. Pace he p of he mdde nger at he pont

mdway between, and about 1/2 nch above,

eyebrow eve.

Now pace your oher hand on he back of your

head, wh he pam touchng he head so hat he

humb sresng athe base ofhe skulustabove

he harne. The pam crades he base of your

sku. If you are hodng your hands n he TAT

pose on someone ese, he same area at he base

of he skul s covered, but your e nger wl be

ust above he harne. Boh hands shoud be

resng geny. No pressure snecessary.

Forchdren age 11 and under,an open hand sused

n ron, he pam paced over he orehead coverng

he op hafofhe eyes. Forbabes,very sck peope

or anyone who ees uncomorabe wh ouch, he

pose s done by hodng he hands n he same

poson as or chdren, ony he hands are an nch

orwo away rom he personshead.

Each sep shoud astaround a mnue orunlyou eeldone. Feeng done can be ndcaed

by a sgh,a sense ofnotbeng engaged wh he probem anymore,youratenon wanderng,

an energy reease,orsmpy a eeng ofbeng done. Forchdren,thsmay happen n a ew

seconds.

Very rarey,youreengsmay getsrongerasyou do TAT and become he cenralocusof

youratenon. Ifhshappens,say n he TAT pose and putyouraenon on oowng he

nentofhe Sep. Dontputyouratenon on geng more and more no hose eengs.

Foowng hese nsrucons,youreengsusuay become peaceuln abouta mnue. Ifyou

donteelpeace begnnng o come aerabouta mnue,ask orhep rom a Cered TAT

Proessonalora censed menalheah praconer.

You can restyourarmsatany me you want,durng a sep orbeween seps. Eyescan be

open orcosed,and etherhand can be n ron.

Keep yourTAT work o a maxmum of20 mnuesperday acuay n he TAT pose. Drnk 6-8

gassesofwaeron he daysyou do TAT.

How to Combne the Pose and the Steps ofTAT §

To HealTrauma

Decde on he rauma you woud ke o have heaed. On a scae of0-10,wh 0Óndcang no

sressÓand 10Óndcang he worsttcoud be,rae yourrauma athsmomen. Welreer

o hatrauma asÐhsÑn he oowng SepsofTAT.

Make he nenon hathe heang you are aboutto do wlaso benetofalofyour

ancesors,youramy,everyone nvoved,alparsofyoursefand alponsofvew you have

everhed.

Ifyou have neverdone TAT beore,do he TAT pose and putyouraenon on each ofhese

hree saemens,ora ew secondso abouta mnue:

TAT s too easy to work orbe ofany vaue.

TAT s easy and coud work and be ofgreatvaue.

I deserve to ve and I acceptove,hep and heang.

Do he TAT Pose and putyouraenon on each ofhe SepsofTAT orabouta mnue or

unlyou eeldone.

Sep One: Ths happened.

Sep Two: Ths happened,ts over,and Im OK.

Sep Three: Althe paces n my mnd,body and fe where ths has been stored are

heang now.

And/Or: God (whatevername you use),thank you forheang althe paces n

my mnd,body and fe where ths has been stored.

Sep Four: Althe orgns ofths are heang now.

And/Or: God,thank you forheang althe orgns ofths.

Sep Fve: I apoogze to everyone I hurtreated to ths and wsh them ove,

happness and peace.

I forgve everyone who hurtme reated to ths and wsh them ove,

happness and peace.

I forgve everyone I bamed forths,ncudng God and mysef.

Sep Sx: Althe parts ofme thatgotsomethng from ths are heang now.

Sep Seven: Whatevers eftaboutths s heang now.

Sep Egh: I choose (whateverpostve outcome you wantreated to ths).

Sep Nne: Ths heang s competey ntegrated now.

And/Or: God,(whatevername you use forGod),thank You forcompetey

ntegratng ths heang now.

Swch he poson ofyourhandsand putyouraenon on: Ths heang s

competey ntegrated now.

In Sep Three,you do notneed o know althe paceswhere he rauma wassored. In Sep

Four,you do notneed o know whathe orgnsare;ustmake he nenon hathey are

heaed. In Sep Fve,you do notneed o hnk ofeach person nvoved;ustmake he

nenon wh yourhear.

Now hatyou have nshed dong TAT,rae thsrauma agan. On a scae of0-10,wh 0Ó

ndcang no stressÓand 10Óndcang he worsttcoud be,rae yourrauma now.

Compare yourbeore and aerrang.

Lasy,Irecommend thatyou gve hankso whomeverorwhaeveryou eeldd he heang

oryou Î God,MoherNaure,Hoy Spr,Dvne Love,ec.

* * * * * * * * *

The approach gven here wlbe ncredby eecve n heang mostraumas.However,many

suaonshave dynamcsrequrng more ranng.A person may have a compex emoonal

hsory oroheracorshatcan aecthe heang process.They may have a partof

hemseveswhch sopsheang rom progressng.Brngng a happy e no beng may need

he asssance ofa Cered TAT Proessonalo hep revealpahsofse-dscovery and

umen.Fulheang n hese suaonsoten requresmany derentappcaonsofTAT.

Some suaonsrequre hata person gethep rom a censed heahcare praconer.Saey

and eecvey carng orpeope n alsuaonssourway.

To earn how o use TAT compeey and proessonay n heang aergcreacons,emoonal

roosofphyscalness,mng bees,and orcreang a happy e,vstwwwTATLecom

ornsprng soresand normaon on vdeos,DVDsand books. Youlearn how o use hs

oolwh chdren,groupsofpeope and even oryourpes. To uy earn TAT,we oer

workshopsgven by TapasFemng and Cered TAT Traners. Tranngsare posed at

wwwTATLecom. Youre wecome o earn and pracce TAT atany evelyoud ke. We oer

programsorbecomng raned asa Cered TAT Proessonaland aso asa Cered TAT

Traner. New producsare consany beng deveoped o urheryourundersandng and

praccalexperse. Many ofourworkshopsand onne coursesare approved orproessonal

connung educaon creds. We are happy to oerourree downoadabe book and ree

eNewseerÎ boh are avaabe at wwwTATLecom . Wed ove to hearyourcommensand

suggesons.

TATLe TM

PMB 7000-379

Redondo Beach,CA 90277

(310)378-7381

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: