The+Fat-Burning+Bible.pdf

The Fat-Burning Bible

The

Fat-Burning

Bible

28 Days of Foods, Supplements,

and Workouts That Help You

Lose Weight

Mackie Shilstone

John Wiley & Sons, Inc.

This book is printed on acid-free paper. ∞

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

The author gratefully acknowledges the permission granted by the following to include their

work: “Signs and Symptoms of Hypothyroidism” questionnaire (chap. 6) by Dr. Charles

Mary III; “Quality-of-Life Assessment of Human Growth Hormone Deﬁciency” questionnaire

(chap. 6) by Mario R. McNally, MD; the stress questionnaires and solutions for stress (chap. 7)

are used by permission of the National Mental Health Association, Alexandria, Va.; “PAR-Q

and You” questionnaire (chap. 13) is reprinted from the 2004 revised version of the Physical

Activity Readiness Questionnaire. “PAR-Q and You” is a copyrighted, pre-exercise screen

owned by the Canadian Society for Exercise Physiology; illustrations (chap. 4) by Barbara

Seide; photographs (chap. 13) by Toby Armstrong.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any

form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise,

except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without

either the prior written permission of the Publisher, or authorization through payment of the

appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA

01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests

to the Publisher for permission should be addressed to the Permissions Department, John Wiley

& Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008.

Limit of Liability/Disclaimer of Warranty: While the publisher and the author have used their

best efforts in preparing this book, they make no representations or warranties with respect to

the accuracy or completeness of the contents of this book and speciﬁcally disclaim any implied

warranties of merchantability or ﬁtness for a particular purpose. No warranty may be created or

extended by sales representatives or written sales materials. The advice and strategies contained

herein may not be suitable for your situation. You should consult with a professional where

appropriate. Neither the publisher nor the author shall be liable for any loss of proﬁt or any

other commercial damages, including but not limited to special, incidental, consequential, or

other damages.

For general information about our other products and services, please contact our Customer

Care Department within the United States at (800) 762-2974, outside the United States at

(317) 572-3993 or fax (317) 572-4002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in

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visit our web site at www.wiley.com.

Library of Congress Cataloging-in-Publication Data:

Shilstone, Mackie.

The fat-burning bible : 28 days of foods, supplements, and workouts that help you lose

weight / Mackie Shilstone.

p. cm.

Includes bibliographical references and index.

ISBN 0-471-65529-5 (cloth)

1. Weight loss. 2. Adipose tissues. 3. Metabolism. I. Title.

RM222.2.S52678 2004

613.7—dc22

Printed in the United States of America

10987654321

2004014377

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