SelfCoaching-The-Powerful-Program-to-Beat-Anxiety-and-Depression.pdf

SelfCoaching

SelfCoaching

The Powerful Program to Beat

Anxiety and Depression

Completely Revised and Updated Second Edition

Joseph J. Luciani, Ph.D.

John Wiley & Sons, Inc.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

The ﬁrst edition of this book was published by Wiley in 2001 under the title SelfCoaching: How

to Deal with Anxiety and Depression .

Design and composition by Navta Associates, Inc.

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The information contained in this book is not intended to serve as a replacement for professional

medical advice. Any use of the information in this book is at the reader’s discretion. The author

and the publisher speciﬁcally disclaim any and all liability arising directly or indirectly from the

use or application of any information contained in this book. A health care professional should

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Library of Congress CataloginginPublication Data:

Luciani, Joseph J.

Self-coaching : the powerful program to beat anxiety and depression / Joseph J.

Luciani.—Rev. & Updated 2nd ed.

p. cm.

Includes bibliographical references and index.

ISBN-13 978-0-471-76828-9 (pbk.)

ISBN-10 0-471-76828-6 (pbk.)

1. Depression, Mental. 2. Anxiety. 3. self-talk. I. Title.

RC537.L78 2007

616.85'2706—dc22

2006042609

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

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