Simple Diet Plan

Breakfast

Egg Whites

Regular Oatmeal

Whole Wheat Breads/Products

Skim Milk/Light Soy Milk

FRUITS

Protein Shakes/Bars

LOTS OF WATER (in the mornings).

Whole Grain Cereals

AVOID THESE:

SUGAR! White Bread, Juices, Creams, Butter, Bacon, Ham, Sausage, Waffles, Pancakes, Muffins, Bagels, Cream Cheese/Cheeses, Powerbars/Health Bars

Lunch

Whole Wheat Breads/Products

Light/Healthy Choice Meats

Turkey

Chicken (no skin, not fried)

Fish

Salads (light dressings)

Vegetables

Pretzels (in place of chips, keep to minimal amount)

Soups (not cream based)

AVOID THESE:

Powerbars, Pasta, Cheeses, Chips, Fries, Mayonnaise, Butter, Sauces, SUGARS!, White Bread, Fried Food.

Dinner

NO CARBS FOR DINNER!

Fish

Chicken (no skin, not fried)

Steaks

Salad (light dressings)

Eggs

Vegetables

AVOID THESE:

Pasta, White Breads/Any Breads, DESERTS!, SUGAR!, Fried Foods, Potatoes, Butter, Cheese, Chips, Fries, Dips, Creams/Heavy Sauces,

*Do not eat carbohydrates after 5pm! MUST CONTROL YOUR CARBS!!!

*Substitute a protein based product as a snack (protein shakes, bars)

*Do not overeat!

*No more sugar and desert at all!