Bodybuilding - 101 Workouts.pdf - Ćwiczenia - doc - G_ula_

101

QUICK RESULTS

15 - MINUTE

ROUTINES

DO ANYWHERE

9 AT-HOME

WORKOUTS

EVERYTHING

YOU NEED

186

EXERCISES

MORE WAYS TO BUILD MORE MUSCLE

BIG

STRONG

LEAN

REACH

YOUR

GOALS

FASTER

PLUS

Tips from

Experts

& Top Pros

UK £3.99

www.muscle-fitness.co.uk

0 1

9 780951 655825

AUS $8.50 (inc. GST)

NZ $10.95 (inc. GST)

GET

BIG

STRONG

LEAN

101 WORKOUTS CONTENTS

Dexter’s

Workout

8 Editorial:

More Ways to Use 101 Workouts

CHAPTER 1: CHEST

10 Beginner Programme

12 15-Minute Routine

14 At-Home Training

16 Advanced Routine: Dexter Jackson

18 Advanced Routine: Omar Deckard

20 Advanced Routine: Nasser El Sonbaty

22 7 Specialised Routines

At-Home

Delts

CHAPTER 2: DELTS

26 Beginner Programme

28 15-Minute Routine

30 At-Home Training

32 Advanced Routine: Günter Schlierkamp

34 Advanced Routine: Bob Cicherillo

36 Advanced Routine: Craig Titus

38 7 Specialised Routines

CHAPTER 3: BACK

42 Beginner Programme

44 15-Minute Routine

46 At-Home Training

48 Advanced Routine: Mike Dragna

50 Advanced Routine: Garrett Downing

52 Advanced Routine: Dorian Yates

54 7 Specialised Routines

Beginner

Back

CHAPTER 4: LEGS

58 Beginner Programme

60 15-Minute Routine

62 At-Home Training

64 Advanced Routine: Shawn Ray

66 Advanced Routine: Milos Sarcev

68 Advanced Routine: Jay Cutler

70 7 Specialised Routines

Jay’s

Legs

Bodybuilding - 101 Workouts.pdf

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