Other Hybrid Workout Schedules.pdf

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P90X / TurboFire / Brazil Butt Lift Hybrid
Week 3-4
Monday
AM TurboFire HIIT 25 / Stretch 10
PM TurboFire Stretch 40
Tuesday
AM P90X Core Synergistic
PM TurboFire Core 20
Wednesday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo
Thursday
AM P90X Yoga X
PM TurboFire Core 20
Friday
AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck
Saturday
AM P90X Stretch X
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 1
Monday:
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday:
AM TurboFire Fire 45 / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Fire 45 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 5
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest & Back / Ab Ripper X
Tuesday
AM TurboFire Fire 45 / Stretch 10 /
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Shoulders & Arms / Ab Ripper X
Thursday
AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back /
Saturday
AM TurboFire Fire 30 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 2
Monday:
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday:
AM TurboFire Fire 45 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
AM TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Fire 55 EZ / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 6
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest & Back / Ab Ripper X
Tuesday
AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Shoulders & Arms / Ab Ripper X
Thursday
AM TurboFire Fire 30 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Fire 45 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 9-10
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday
AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
AM TurboFire Fire 45 / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM Brazil Butt Lift Tummy Tuck
Saturday
AM TurboFire Fire 30 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 7-8
Monday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Chest, Shoulders & Triceps / Ab Ripper X
Tuesday
AM TurboFire Fire 45 EZ / Stretch 10
PM Brazil Butt Lift High & Tight
Wednesday
AM TurboFire HIIT 20 / Stretch 10
PM P90X Back & Biceps / Ab Ripper X
Thursday
Week 7-8 AM TurboFire Fire 55 EZ / Stretch 10
PM Brazil Butt Lift Bum Bum
Friday
AM TurboFire HIIT 25 / Stretch 10
PM P90X Legs & Back
Saturday
AM TurboFire Fire 45 / Stretch 10
PM TurboFire Core 20
Sunday
AM P90X Yoga X
Week 11-13
Monday
AM TurboFire HIIT 20 / Stretch 10
PM TurboFire Stretch 40
Tuesday
AM P90X Core Synergistic
PM TurboFire Core 20
Wednesday
AM TurboFire HIIT 15 / Stretch 10
PM P90X Kenpo
Thursday
AM P90X Yoga X
PM TurboFire Core 20
Friday
AM P90X Core Synergistic
PM Brazil Butt Lift Tummy Tuck
Saturday
AM P90X Yoga X
P90X / Turbofire Hybrid 1
Week 8
Monday: Back & Biceps/ARX
Tuesday: Fire 45 EZ/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Kenpo X
Sunday: Rest
Week 1
Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest
Week 9
Monday: Back & Biceps/ARX
Tuesday: Fire 45/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 55 EZ/Stretch 10
Sunday: Rest
Week 2
Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest
Week 10
Monday: Back & Biceps/ARX
Tuesday: Fire 45/Stretch 10
Wednesday: Chest, Shoulders, Triceps/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 55 EZ/Stretch 10
Sunday: Rest
Week 3
Monday: Chest & Back/ARX
Tuesday: Fire 45 EZ/ Stretch 10
Wednesday: Shoulders & Arms/ARX
Thursday: Yoga X
Friday: Legs & Back/ARX
Saturday: Fire 45/Stretch 10
Sunday: Rest
Week 11
Monday: Fire 60/Stretch 10
Tuesday: Sculpt 30/Core 20
Wednesday: Fire 55 EZ/Stretch 10
Thursday: Yoga X
Friday: Fire 60/Stretch 10
Saturday: Core Synergistics
Sunday: Rest
Week 4
Monday: Cardio X/Stretch 10
Tuesday: HIIT 15/Abs 10 (or Ab Ripper)/Stretch 10
Wednesday: Fire 45 EZ/Stretch 10
Thursday: Yoga X
Friday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
Saturday: Core 20/Stretch 40
Sunday: Rest
Week 12
Monday: Fire 60/Stretch 10
Tuesday: Sculpt 30/Core 20
Wednesday: Fire 55 EZ/Stretch 10
Thursday: Yoga X
Friday: Fire 60/Stretch 10
Saturday: Core Synergistics
Sunday: Rest
Week 5
Monday: Plyo X/Stretch 10
Tuesday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
Wednesday: Fire 45/Stretch 10
Thursday: Core Synergistics
Friday: HIIT 25/Abs 10 (or Ab Ripper)/Stretch 10
Saturday: Fire 55EZ/Stretch 10
Sunday: Rest
Week 6
Monday: Plyo X/Stretch 10
Tuesday: HIIT 20/Abs 10 (or Ab Ripper)/Stretch 10
Wednesday: Fire 45/Stretch 10
Thursday: Core Synergistics
Friday: HIIT 25/Abs 10 (or Ab Ripper)/Stretch 10
Saturday: Fire 55EZ/Stretch 10
Sunday: Rest
Week 7
Monday: Plyo X/Stretch 10
Tuesday: HIIT 25/Abs 10/Stretch 10
Wednesday: Fire 60 (or Fire 45)/Stretch 10
Thursday: Core Synergistics
Friday: HIIT 25/Abs 10/Stretch 10
Saturday: Fire 55EZ/Stretch 10
Sunday: Rest
P90X / Turbofire Hybrid 2
Week 8- Recovery Week
Mon: P90X Yoga X
Tue: P90X Core Synergistics
Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
Thur: Turbo Fire Stretch 40 Class
Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
Sat: P90X Core Synergistics
Sun: Rest Day
Week 1
Mon: P90X Core Synergistics
Tue: Turbo Fire Fire 45 Class/ HIIT 15
Wed: P90X Shoulders/Arms & Ab Ripper X
Thur: P90X Yoga X
Fri: P90X Legs/Back/Ab Ripper X
Sat: Turbo Fire Fire 55 EZ Class
Sun: Rest Day
Week 9
Mon: Turbo Fire Sculpt 30 Class & HIIT 25 Class
Tue: Turbo Fire Fire 55 EZ Class
Wed: P90X Shoulders & Arms & Ab Ripper X
Thur: P90X Yoga X
Fri: P90X Legs/Back& Ab Ripper X
Sat: Turbo Fire Fire 45 EZ Class & HIIT 15
Sun: Rest Day
Week 2
Mon: Turbo Fire Sculpt 30 Class/HIIT 20 Class
Tue: Turbo Fire Fire 45 Class/Ab Ripper X
Wed: P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire Fire 45 EZ Class & Stretch 10
Sun: Rest Day
Week 10
Mon: P90X Chest/shoulders/triceps & Ab Ripper X
Tue: Turbo Fire Fire 45 & HIIT 15
Wed: P90X Back/Biceps & Turbo Fire Core 20
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire Fire 30 Class & HIIT 15
Sun: Rest Day
Week 3
Mon: P90X Legs & Back & Turbo Fire Stretch 10
Tue: Turbo Fire Fire 45 Class & P90X Ab Ripper X
Weds: P90X Shoulders/Arms & Turbo Fire Stretch 10
Thur: Turbo Fire Stretch 40 Class & Core 20 Class
Fri: P90X Legs & Back
Sat: Turbo Fire HIIT 25 Class & Core 20 Class & Stretch 10
Sun: Rest Day
Week 11
Mon: P90X Core Synergistics
Tue: Turbo Fire Fire 30 Class & HIIT 20 & Stretch 10
Wed: P90X Shoulders & Arms/Ab Ripper X
Thur: Turbo Fire Stretch 40
Fri: P90X Legs/Back& Ab Ripper X
Sat: Turbo Fire Fire 55 EZ
Sun: Rest Day
Week 4 - Recovery Week
Mon: P90X Yoga X
Tue: P90X Core Synergistics
Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
Thur: Turbo Fire Stretch 40 Class
Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
Sat: P90X Core Synergistics
Sun: Rest Day
Week 12
Mon: P90X Chest/shoulders/triceps & Ab Ripper X
Tue: Turbo Fire Fire 45 & HIIT 15
Wed: P90X Back/Biceps & Turbo Fire Core 20
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire Fire 30 Class & HIIT 15
Sun: Rest Day
Week 5
Mon: P90X Chest/shoulders/triceps & Ab Ripper X
Tue: Turbo Fire Fire 30 Class & Turbo Fire HIIT 20 Class
Wed: P90X Back/Biceps & Turbo Fire Core 20 Class
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire Fire 45 EZ Class & HIIT 15
Sun: P90X X Stretch
Week 13 - Recovery Week
Mon: P90X Yoga X
Tue: P90X Core Synergistics
Weds: Turbo Fire 45 EZ Class & Stretch 10 Class
Thur: Turbo Fire Stretch 40 Class
Fri: Turbo Fire Fire 45 EZ Class & Stretch 10
Sat: P90X Core Synergistics
Sun: Rest Day
Week 6
Mon: P90X Chest/Shoulders/Triceps & Ab Ripper X
Tue: Turbo Fire Fire 45 Class & HIIT 15
Wed: P90X Back/Biceps & Ab Ripper X
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire 55 EZ Class
Sun: Rest Day
Week 7
Mon: P90X Chest/shoulders/triceps & Ab Ripper X
Tue: Turbo Fire Fire 45 & HIIT 15 & Stretch 10
Wed: P90X Back/Biceps & Turbo Fire Core 20
Thur: P90X Yoga X
Fri: P90X Legs/Back & Ab Ripper X
Sat: Turbo Fire Fire 30 Class & HIIT 15
Sun: Rest Day
P90X / Insanity Hybrid
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Phase 1 (repeat 2x )
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Plyometric Cardio Circuit
Day 3 – P90X Shoulders and Arms + Ab Workout
Day 4 – Insanity Cardio Power and Resistance
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Pure Cardio
Day 7 – Yoga Workout
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Phase 2 (repeat 2x)
Day 1 – P90X Chest, Shoulders, & Triceps + Ab
Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Biceps & Back + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Phase 3 (repeat 2x)
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Shoulders & Arms + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout

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