Monday: Foundation/Lower Body/Abs Tuesday: Foundation/Upper Body/Abs Wednesday: Yoga/Pilates Thursday: Foundation/Lower Body/Abs Friday: Foundation/Upper Body/Abs Saturday: Choice Day (from guidebook) Sunday: Day off. For the first 5 weeks: Mon: Cardio 30 min., lower body weights 30 min. Tues: Cardio 30 min., upper body weights 30 min. Wed: Pilates 20 min, Yoga 20 min. Thurs: Cardio 30 min., lower body weights 30 min. Fri: Cardio 30 min., upper body weights 30 min. Sat: Choice day The 6th week is a recovery week. During that week you are doing Core Flex 3 times and 3 "choice" cardio workouts. After week 7 the strength training gets bumped up: Weeks 7- 12 we do Full Body Circuit 3 times a week (Days 1, 3 & 5), 2 other pure cardios during the week (one is a choice workout- Days 2 & 6), and 1 Core Flex (on Day 4). For the specific videos, it works like this: Week 1 workouts are Foundation Upper Body/Abs, Lower Body/Abs, Pilates Core /Yoga Flex and 'choice' Week 2-5 as above but Foundation is replaced with Power Push (30 min w/intervals) Week six is 'recovery' week & includes Pilates/Yoga, Long Lean, and Steady Strides [choice] Week 7-12 workouts are Full Body circuit (60 min), Long Lean (40 mins) Pilates/Yoga and Steady Strides [choice]
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