LEGEND:
~ means it contains some personal notes or conclusions made by me, you can replaces them with your own conclusions
xxx means that this is an active part of this workbook, you replace those XXX with answers of your own
"Quotes" means it’s a transcribtion directly from the audio
[5] is a rating of how usefull I've found the particular audio segment to ME, replace this with your own rating for further referencing, re-listening to the system
{5} is a rating of how usefull I've found the particular reading segment to ME, replace this with your own rating for further referencing, re-listening to the system
nonquote regular, non-quoted text is ussually a summary of the points made in the particular audio segment
TAPE1 - 0:00 - [1] intro about the seminar
You come in with a set of assumptions of who you used to be, and you find out after the weekend, that you were blinded by your beliefsystem, it affects your perception. But by the end of the weekend, your selection of what skillsets or beliefs you want to have, THAT changes.
Altering, modifying and installing beliefsets is pretty simple and straightforward.
7:00 - [3] characteristics of a naturally seductive man according to the audience
29:00 - [4] characteristics of a naturally seductive man according to women
--------> Primal [5]
-46:24-> Purposefull [6]
"You've got something going on in your life that may or may not have to do with them, but it's important to you and you're going to do it no matter what they say"
~~ Ties in with a lot of what deida speaks of about having a purpose, and what DeAngelo covers in the mastery program very well… it's basically the same concept ~~
*** 49:10-->52:08 leading life in public*** ~~I personally found this part usefull as it talks about the benefits of building a lifestyle where you're by virtue of the way you life your life, coming into contact with beatifull women and cool people in general ~~
-52:08-> Indifferent [4]
"Do I want to fuck this girl? No. Why? Coz she is showing no interest in fucking me... I mean... that's how I select girls. "
"Except for your looks, what have you got going for you?"
-67:57-> Attentiveness [6]
-77:33-> Charisma [4]
Confidence = experience... experience = confidence
TAPE2
00:00 [7] Obstacles
"When something doesn't work, that's when you really switch it up. You're going "cool". Why? Because this is new, Its an opportunity to learn as well as get laid. "
13:10-> Caring what other think [x]
17:28-> Rejecting obvious opportunities [x]
20:14-> Mind Goes Blank [x]
23:02-> Secondary gains [8]
In this section he finds the secondary gain for everything, for every possible obstacle.
***25:07 on rejection***
***25:50-->27:02*** affirming your identity certainty of outcome, avoiding rejection by making yourself unavailable
43:18-> Two women together
47:40-> Talk about anything
60:04 [2] Hypnosis intro
TAPE3
---> continued above...
03:00 [2] seductive people misc
11:38 [2] elman induction intro
25:52 [4] induction demo (trigger installing)
29:34 [3] analysis of the induction demo
**30:15 using trigger on challenging social situations**
**31:07 about automating this so it happens all throughout the day, like for example when your fingers accidentally touch throught the day
29:34 [2] analysis of the induction demo + misc hypnosis related
**37:53 what is he getting at? And how can I do this when I go home? **
47:15 [7] thank subconcious
It's a very very usefull concept about developing your intuition through thanking your subconcious for every positive thing it brings you.
"Like for example stepping into a social situation, looking around asking 'who's gonna respond best?' and notice where your intuition leads you"
"Why not screen for the ones who already wanna fuck you?"
54:30 [4] instant induction
75:30 [4] characteristics summarised
ITS ABOUT how to trance yourself into obtaining these characteristics!
~Btw… these characteristics seem to correspond very well with what cameron teoni likes to call "the attributes" or what DeAngelo in "on being a man" calls traits of a man. They're also the same as what is covered in "how to bed married women", also by Major Mark~
TAPE4
02:50 [6] charisma hypnosis demo
Demoes how to instal the trait/attribute of charisma in a persona
12:30 [3] analysis of the above demo
16:00 [5] extra demo on charisma
17:00 [3] analysis...
--18:00--> [4] This technique can be used for installing any characteristic you choose
22:54 [2] misc + having the room do the induction
" feel the sensations in your body what it's like to have perfect charisma, see thru your eyes the opportunities that are available to you. Hear thru your ears what everyone will say around you as you exhibit perfect charisma in a natural effortless way. [...] first time you see, sense thru [...] someone else who know knows how to do this. Why? Coz [...] they pick somebody coz they feel they don't have it yet, so it can be jarring to simply go 'oh you now have it!', they go 'fuck you, that's not true, that's why I'm in the room here'... but instead they can easily believe that a friend, a celebrity, someone they admire or a fictional character has what they want... that's pretty easy to believe. So you step into them, and get a taste of it... it feels good. But it's a trap!! Once they felt it in a natural way, doesn't that mean that they can feel it? They can be it? "
***41:02-->41:34 Test everything***
44:00 [3] holy trinity excercise homework
57:00 [2] holy trinity analysis
Mostly does an analysis of how students did it... but ALSO stresses the importance... or rather the practicality of knowing what is happening in the enviroment, and being able to utilize all of it, which is quite usefull in people-reading skills... and enviroment-reading skills (being aware)
~He explains this process A LOT better in "renegade hypnotist's guide to permanenent conditioning where he explains the EXACT same thing, with the exact same examples... but i have better and thorough notes there, and the audio is much better audible in that program~
TAPE5
---> continued above... analysis of holy trinity
usefull to use the enviroment in your seduction... ~He explains this process A LOT better in "renegade hypnotist's guide to permanenent conditioning where he explains the EXACT same thing, with the exact same examples... but i have better and thorough notes there, and the audio is much better audible in that program~
3:36 [6] state control is...
****4:34->4:54**** be someone else, experiment, have fun
****12:30->**** note on excercises (belief in it and conditioning)
****13:00->**** subconcious as an ally, asking it for help
****22:15->23:02**** How do you know you have a state? Others' responses
23:30 [6] charisma switch excercise explained
25:40 [3] charisma expanded
27:07 [4] no rules
28:10 [5] make people feel good
29:50 [4] misc
**36:56** play around with this
37:30 [4] release of challenges... induction & testing
42:00 [6] positive visual hallucinations, energy leak excercise
46:35 [2] analysis of the above
48:14 [6] extra induction of energy leakage
49:29 [3] analysis of above
+explains the importance of not-leaking energy
TAPE6
00:00 [4] yoga, chakra etc...
- usefulness of using something vs. how objectively true it is (like for example using chakras, and how it doesn't matter whether there objectively exists such a thing as a "chakra", what matters is that you get results thru using that model)
05:00 [4] buddy (intuition) metaphor for the subconcious
12:18 [3] women and energy and women and anger
13:15 [3] energy definition
I don't care what it is... let's assume it exists, its real and you can use, invest it wisely and efectively or squander it. Let's assume energy flows thru your body.
15:37 [3] flow of energy (kundalini) explained
19:02 [5] flow of energy excercise
20:52 [7] induction for installing kundalini
26:58 [2] analysis of above
40:40 [8] combining excercise
the part of the program where he puts it all together, he links the state (charisma) to the different anchors, to all the actions one does throught the day, then links all of this to the way you breathe (the kundalini breathe he taught earlier)... and does an induction to integrate all of this
47:35 [3] analysis of the induction
48:50 [8] combining + energy projection
52:45 [7] homework excercises
54:27 [2] instructions to the room for combining excercise
55:50 [2] feedback on the homework
64:50 [1] more instructions on the combining excercise + misc
67:45 [5] doing excercises alone
76:35 [5] self-hypnosis note
TAPE7
00:00 [5] trance-self excercise
01:54 [5] notes on trance-self excercise
03:40 [4] ideal woman trance
-->03:40 [2] ideal woman trance
--> 05:48 [2] beleivable trance
Basically explains how the subconcious is able to give us a very clear picture of what is expected (believable/likely), but much less of what it believes is not as likely (believable/likely/possible)
"The key difference between the two is: your subconcious expects one to happen, and it doesn't expect the other to happen, but it also gives you a very explicit version of that which is probably going to happen. This is how we can tell whether waht we are imagining is just what our subconcious expect to be BS, and won't put any energy into making real into our lifes, as opposed to that which is probably going to happen... because we are familiar with it, we've rehearsed it intensely (either physically or mentally) and your subconcious (if it doesn't have instructions to the contrary) it will give you that experience. Not necessarily good news, because you can trust this like say the quarterly review coming up... imagine getting the minimum raise and imagine getting a raise, bonus and a promotion. See which you think is more likely to happen. What you actually believe is going to happen."
è 08:57 [2] manipulating the above mechanism
The point of all this is to use this mechanism to make certain things more beliavable and likely to your subconcious, so that it propels you into doing them i.e. stops sabotaging you in achieving them… like for example using the modalities of something that is currently very believable to you… to make something like say "seducing a 10", just as beleivable.
-- trance about ideal woman vs. real object
Imagine: Approaching and having a great conversation/encounter with woman who is not physically a possibility to approach/meet and then imagine the real object in the same scene as her... see the difference in clarity
-- trance about real-life woman vs. real object (12:24)
Imagine: Approaching and having a great conversation/encounter with a woman who is physically a possibility to be approached and then use the real object to make the rest of the picture as real as the object.
è 16:10 [6] the effect of doing this
"Alot of people repot that they get a better understanding of what they need to do"
- intuition/urges/subconcious... when you become specific about what it is that you want… in terms of what kind of women, and what you want from them… the intuition part will give you much more guidance and cooperate a lot more
17:36 [4] ideal woman list
26:50 [4] ideal woman list trance excercise
******36:10 -> 39:00****** find ways of the way your life changes, see what happens, what you notice, what you expect is what you get out of life, just-kinda-happened social circle v.s one built on purpose
"The good news is you can get whatever you want, the bad news is that explains all the things that have happened to you so far. At some point you made the decision to have those things in your life, otherwise you would have picked up and moved. You weren't paying attention to what you were thinking, what you were wanting and what you were actually getting"
40:53 [4] idle fantasy vs. actually materializing
"What if your energy and time had a cost? What if your time were worth something? What if you only had a certain amount of time every day to get progress on your life's purpose? How much time would you spend on idle fantasy, or how much time would you spend instead using the power of your imagination to make something that you really wanted, something that is specific, measurable, quantifiable; Something vividly real. How much would you spend using the power of your imaginatation to figure out just how its going to be and just howw you're going to get it? Maybe you ought to be spending your time more wisely"
**43:10 there is a benefit to downtime, to doing stupid things**
"The problem is those guys spend alot of time in idle fantasy when they're thinking about seduction. They're thinking about the women "I want" Our modern culture makes it sooo easy to go passive and receive messages about sexuality and then couples it with a certain amount of social dissaproval and actually acting out your fantasy; Acting out your sexual outlet"
44:37 [3] the game (and society)
"I mean it's still true in western culture that the man is expect to make preparations, to get your game face on, go out and approach women... it's also true that women expect, or are trained to expect that it's perfectly ok to shut-down men, because they're just running around hitting on women. Can they both be true? " - "Women aren't happy with the game either, but that's just the way it is" ~ DeAngelo: Accept reality, accept things as they are and transcend them, because that way you will have power over them… rather than whine, bitch and complain about how it's unfair that the game is the way that it is ~
---47:54-> [3] outside the box
49:33 [4] the point of the excercise (ideal-woman)
50:15 [3] the big dickness/muscular/tall... excercise/experiment
Basically speaks about doing a pretend experiment where you walk thru the mall imagining you are built like an adonis and have a 15 inch dick… Then walking thru the same mall imagining you're a pussywhipped bet-male who's been married to a butch lesbian for 15 years… And see how people act around you and if they notice you…
54:06 [...
shmoach