Muscular Development 2009.06.pdf

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BUILD MUSCLE • BURN FAT • NO BULLSHIT!
Volume 46, Number 6, June 2009
TRAINING
NUTRITION & PERFORMANCE
276 Blood & Guts By Dorian Yates NEW!
310 Power BodybuildingRx By Justin Harris, BA NEW!
314 Muscle Form+Function By Stephen E. Alway, Ph.D., FACSM
By Carlon M. Colker, MD, FACN
366 Iron Mike: ‘The Liberator’ By Mike Liberatore NEW!
374 The Predator By Kai Greene
378 The True Victor By Victor Martinez
382 Mass With Class By Branch Warren
392 Telling It Like It Is By Shawn Ray
400 Road To The USAs By Branden Ray
408 Erik ‘The House’ Fankhouser By Erik Fankhouser
412 National Hero By Evan Centopani
418 Contest Guru By Chad Nicholls
422 Trainer of Champions By Charles Glass
428 The Pro Creator By Hany Rambod
82 Research: Training By Steve Blechman & Thomas Fahey, EdD
116 Research: Supplements By Steve Blechman & Thomas Fahey, EdD
126 Research: Nutrition By Steve Blechman & Thomas Fahey, EdD
176 Supplement Performance Creatine Does Not Cause
Muscle Cramps or Overheating! By Robbie Durand, M.A.
178 Nutrition Performance Casein or Whey Protein: Which
Protein Is Best for Long-Term Fat Loss? By Robbie Durand, M.A.
180 Sports Supplement Review MuscleMeds eNOXIDE
By Robbie Durand, MA
92 Research: Fat Loss By Steve Blechman & Thomas Fahey, EdD
162 Fat Attack Sleep Your Way to Fat Loss By Dan Gwartney, MD
136 Research: Drugs By Steve Blechman & Thomas Fahey, EdD
158 Future Pharmacy By Douglas S. Kalman, Ph.D., RD, FACN
294 Testosterone Nasal Testosterone Spray By Dan Gwartney, MD
306 Shred of Evidence By Anthony Almada NEW!
332 The ‘Clear’ Chemist By Patrick Arnold
336 Anabolics Q&A By William Llewellyn NEW!
340 Anabolic Research Update By William Llewellyn
346 Anabolic Edge By Jose Antonio, Ph.D.
352 MD Walk-In Clinic By Dr. X NEW!
364 Busted! Legal Q&A By Rick Collins, JD
HEALTH & PERFORMANCE
ZIVILLE: TOTAL
KNOCKOUT! 282
SPEAKING
WITH WINNER
KAI GREENE 188
By Steve Blechman & Thomas Fahey, EdD
146 Research: Sex By Steve Blechman & Thomas Fahey, EdD
170 Muscle Growth Update By Robbie, Durand, M.A. NEW!
302 Bodybuilding Science Catecholamines Reduce Muscle Tissue
Breakdown By Robbie Durand, M.A.
328 No Juice Bodybuilding By Eric Broser NEW! With Layne Norton
354 Ask The Doc By Victor Prisk, MD NEW!
MD 22
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www.musculardevelopment.com June 2009
FAT LOSS
DRUGS
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BRANCH WARREN
CHEST TRAINING AT
POWERHOUSE!
218
MD’S TRIPLE
CROWN TOP 3! 266
MD’S INSIDE STACK
DENNIS WOLF
ROAD TO THE
OLYMPIA—
PART 2: TRICEPS
250
28 Editor’s Letter By Steve Blechman
30 Mail Room Where Our Readers Rave & Rant
38 Who’s Hot! By Mike Yurkovic
44 MD People Team MD’s Latest Industry Sightings!
54 The Gospel According To Lee By Lee Priest NEW!
66 musculardevelopment.com By Gregg Valentino
282 Major Distraction: Ziville Raudoniene By Cheri Owen
292 Women’s Bodybuilding B y Cheri Owen NEW!
320 Ramblin’ Freak By Gregg Valentino
432 Hot Shoppe By Angela T. Frizalone
436 Web Directory
438 MD Marketplace By Angela T. Frizalone & Manda Machado
466 Last Writes By Lee Priest NEW!
KAI & KEVIN
PUMMEL DELTS
AT POWERHOUSE
232
FEATURES
WINNER! S PEAKING WITH KAI GREENE—
EXCLUSIVE INTERVIEW AND PICTORIAL BY FLEX WHEELER
NEVER BACK DOWN! KAI AND VICTOR AT
POWERHOUSE GYM IN SYOSSET, NY— SET TO
BATTLE FOR THE MR. OLYMPIA! BY RON HARRIS
TEXAS CHAIN WRECKER POUNDING PECS WITH
BRANCH WARREN AT POWERHOUSE GYM IN
SYOSSET, NY BY RON HARRIS
DOUBLE SHOULDER POWERHOUSE KAI GREENE
AND KEVIN ENGLISH PUMMEL DELTS AT
POWERHOUSE GYM IN SYOSSET, NY BY RON HARRIS
250 DENNIS WOLF ROAD TO THE 2009 MR. OLYMPIA—
PART TWO: TRICEPS BY RON HARRIS
266 FLEX CRITIQUE MD’S ARNOLD CLASSIC TOP 3:
BREAKING THEM DOWN BY FLEX WHEELER
VICTOR AND KAI
BACK BLAST AT
POWERHOUSE! 200
June 2009 www.musculardevelopment.com
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MD 23
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editor ’ sletter
MAN WHO
WILL BE KING
I always knew he’d be a superstar. That’s why I fea-
tured him in the ’90s, when MD covered natural
bodybuilding; that’s why I offered him an MD con-
tract in 2007. That’s why Kai Greene, winner of this
year’s Arnold Classic, is on MD’s cover in his signature
‘hands on hip most muscular’ pose— crazy wheels and
unrivaled detail, muscle separation and clear striations, in
all their freaky glory.
Kai Greene’s win at the
Arnold this year is a tri-
umph on so many com-
plex levels that it’s hard to
know where to begin. As I
write this, knowing how far
he’s come and to what
great lengths he has gone
to finally hold this well-
deserved place in body-
building history, I naturally
look back at our combined
history. I reflect on the
man I have come to know
as an artist, entertainer,
philosopher, deep thinker, and at the same time, a kind,
compassionate, honest man with more heart than I’ve
probably ever seen before. Kai has had so much to over-
come, beginning with his childhood in an orphanage and
as a ward of the state of New York, and right on through
his long journey up to that moment when he took his right-
ful place onstage as the 2009 Arnold Classic Champion.
I first met Kai in 1996 when he was a four-time World
Natural Bodybuilding Champion (WNBF). I knew then that
he was destined for greatness. In 1999 he became the
Team Universe Champion; then in 2008, he became
Champion for the second time, thus becoming an IFBB
Pro. Then in 2007, Kai placed a disappointing 6 th place at
the New York Pro. I can still remember the look in his eyes
when I went backstage to shake his hand and chat; it
seemed as though he’d lost his soul. I can clearly recall the
moment when he said the unthinkable; that he wouldn’t
be competing anymore, because he simply could not
afford to. And that, my
friends, was unaccept-
able. Kai Greene would not
be leaving the world of pro-
fessional bodybuilding if I
had anything to say about
it! I told him to call me that
Monday— and the rest, as
you know, is bodybuilding
history. I offered Kai a pub-
lishing contract with MD
and also snagged him a
supplement deal.
Kai Green is without a
doubt one of the greatest
bodybuilding sensations to
come along in quite some time. He is huge, thick and the
freakiest thing we have seen since Ronnie at his peak! Kai
has proven to be one of the top bodybuilders in the world
today and with his dedication, hard work, and the sacrifice
he has employed thus far, along with his coach and mentor
Oscar Ardon, it is certain that he will one day be crowned
KING!! So, watch out for him at the Olympia, bros, he’s
hungry and a real threat! Kai has undoubtedly one of the
best sets of legs and back in bodybuilding today, and he
provides an amazing package of mass, shape, incredible
conditioning and detail with striated deep muscle separa-
28 MD
www.musculardevelopment.com June 2009
www.storemags.com
By Steve Blechman Publisher & Editor-in-Chief
THE
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tions. His freaky lats are insane, with low insertions that go all the way
into his hips. He may also be the best poser of all time, as Arnold
acknowledged at the Arnold Classic. Kai’s presentation is par none; he
carries himself like the King he is destined to be, confidence in his smile
and in every step he takes. In a word, Kai is electrifying.
But words will never do Kai justice; the proof is in the pictures—
and we’ve got a feast for your eyes, within these pages, as well as on
our MuscularDevelopment.com website. Beginning on page 188, in
“2009 Arnold Classic: Team MD Trophy Winner!” Kai strikes the poses
that won him the trophy— and they’ll leave you in no doubt as to why
he is the man !
The East Coast Hardcore Bodybuilding Mecca
owned by my dear friends Steve Weinberger and
Bev Francis is a focal point this month for our MD
bodybuilders, and “Branch Warren Chest
Training at Powerhouse Gym” begins on
page 218. Kai is also featured with
Kevin English as they pummel delts
at the Mecca in Syosset, NY, at the
home of champions on the east
coast, on page 232. Then catch up
with Victor and Kai back training at
the Mecca on page 200.
Check out Dennis Wolf: Road to the
Olympia, Part II— Triceps on page 250. When
he started training, Wolf was 160 pounds at
5’11’’ and he struggled with weak arms.
Read up on the ‘Big Bad Wolf’s’ own for-
mula for arm growth; find out how he
amassed those guns!
We’ve got all three trophy winners from
the Arnold Classic in the “MD’s Classic Top 3,”
starting on page 266. Read what Flex Wheeler
has to say when he critiques the physiques of
Kai, Victor and Branch.
Cheri Owen joins us this month with a new
monthly column: “Women’s Bodybuilding. Who
are the “Hungry in 2009?” Find out on page 292.
Cheri also interviews Ziville Raudoniene, this
month’s Major Distraction, on page 282.
And we’re thrilled to welcome Jr. USA super-
heavyweight bodybuilding champion Justin Harris to the team, with
“Power BodybuildingRx,” starting on page 310. Justin is 29 years old
and holds a bachelor of science degree in kinesiology and is now
working towards his Ph.D. in theoretical physics. As an elite competi-
tive powerlifter, he has squatted 876 pounds, bench presses 537
pounds, and deadlifts 700 pounds. Wow! A very impressive, superhu-
man resume— what a beast! Welcome aboard, bro!
The rest of the book is packed as it always is with the latest breaking
research and cutting-edge information on bodybuilding and building
your body, by the very best in the business. See you next month!
Publisher/Editor-In-Chief
Steve Blechman
Senior Science Editor
Robbie Durand, MA
Managing Editor
Angela T. Frizalone
Creative Director
Alan Dittrich, Jr.
Associate Editor
Alan Golnick
Associate Art Director
Stephen Kolbasuk
Assistant Editor
Louise Powell
Contributing Editors
Carlon Colker, M.D.,Thomas Fahey Ph.D.
Dan Gwartney, M.D.
Executive Assistant
Michele Gampel
Photographers
Chief Photographer: Per Bernal
Bill Comstock
Illustrators
Bill Hamilton, Jerry Beck
Advertising
Advertising Director—Angela T. Frizalone
(239) 495-6899
Corporate Office
800-653-1151, 631-751-9696
Circulation Consultants
Irwin Billman & Ralph Pericelli
To Order a Subscription:
(888) 841-8007
Customer Service & Subscription Inquiries:
(631) 751-9696; 1-800-653-1151
Advanced Research Press, Inc. reserves the right to reject any
advertising at its discretion.
MUSCULAR DEVELOPMENT (ISSN 0047-8415) is published
monthly by Advanced Research Press, 690 Route 25A,
Setauket, New York, 11733. Copyright ©2008 by Advanced
Research Press. All rights reserved. Copyright under the
Universal Copyright Convention and the International
Copyright Convention. Copyright reserved under the Pan Am
Copyright. Rate: $49.97 per year (USA); $79.97 per two years
(USA); foreign: $79.97 per year. Nothing appearing in MUS-
CULAR DEVELOPMENT may be reprinted, either wholly or in
part, without the written consent of the publisher. Send edito-
rial submissions to: MUSCULAR DEVELOPMENT, 690 Route
25A, Setauket, New York, 11733. Stamped, self-addressed
envelope must accompany all submissions, and no responsi-
bility can be assumed for unsolicited submissions. All letters,
photos, manuscripts, etc. sent to MUSCULAR DEVELOPMENT
will be considered as intended for publication, and MUSCU-
LAR DEVELOPMENT reserves the right to edit and/or com-
ment. Periodical postage paid at Setauket, N.Y. 11733, and at
Glasgow, KY 42141. Postmaster: Send address changes to
MUSCULAR DEVELOPMENT, Box 834, East Setauket, NY
11733-9704. Advertising Office Phone: (239) 495-6899.
PRINTED IN USA
Cover photos of Kai Greene and Ziville Raudoniene are by Per Bernal
June 2009 www.musculardevelopment.com
MD 29
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