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10 Simple Solutions for Building Self-Esteem is a very interest-
ing and rewarding book! Clearly and warmly written, Schiraldi’s
book is filled with valuable and varied possibilities for enhanc-
ing self-esteem and exploring the wonder and mystery of this
human life.
—Jeffrey Brantley, MD, founder and director of
the Mindfulness-Based Stress Reduction Program
at the Duke University Center for Integrative
Medicine, author of Calming Your Anxious Mind ,
and coauthor of The Dialectical Behavior Therapy
Skills Workbook and Five Good Minutes
Schiraldi skillfully blends theory and practice into a how-to
manual for developing and strengthening self-esteem. Written
in an easy, conversational style, this engaging book provides
practical suggestions interspersed with real-life scenes.
—A. Dean Byrd, Ph.D., MBA, MPH, president of
Thrasher Research Fund and clinical professor at
the University of Utah School of Medicine, and
Elaine H. Byrd, Ed. D., professor of education
at Utah Valley State College
This is for anyone seeking to manage the stresses of modern life
and to feel good on a daily basis. Packed with simple, under-
standable activities to help reduce stress and make meaning
in life, the book will help anyone who wants to improve his
or her own self-esteem or that of a close friend or loved one.
Marrying the best of Eastern and Western thought in an easy-
to-understand format, Schiraldi empowers the reader to create
their best life possible.
—Marcia Marinelli, Ph.D., NCC, assistant director of
the University of Maryland Counseling Center and
affiliate assistant professor in the Department of
Counseling & Personnel Services at the university
A concise, skills-based approach to building self-esteem.
Schiraldi’s distinction between one’s core worth and things that
help us experience that worth is particularly helpful, as are his
thoughts about identifying and replacing distorted thinking.
Well done
—Claudia A. Howard, M Ed., owner of Individual
Potential Seminars, both speaks and conducts
workshops on self-image, conflict resolution,
and relationship patterns
10 Simple
How to End Self-Doubt,
Gain Confidence &
Create a Positive Self-Image
GLENN R. SCHIRALDI, PH.D.
New Harbinger Publications, Inc.
Solutions
for Building
Self-Esteem
662853691.002.png
Publisher’s Note
his publication is designed to provide accurate and authoritative information in regard to the subject
matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychologi-
cal, inancial, legal, or other professional services. If expert assistance or counseling is needed, the services
of a competent professional should be sought.
Body Appreciation Meditation in chapter 7: Condensed slightly and reprinted with permission from
Canield, Jack, (1985), “Body Appreciation,” in Wisdom, Purpose and Love . Copyright 1985, Jack
Canield, coauthor, Chicken Soup for the Soul series. Do not reproduce without written permission.
his version was originally reprinted with permission in Schiraldi, G. R. (2001). he Self-Esteem
Workbook . Oakland, CA: New Harbinger Publications.
he defusing exercises “Identify the source of the Pain,” “Milk, Milk, Milk,” “Keep a Journal,” and
“Carry It With You” in chapter 3 is adapted with permission from Get Out of Your Mind and Into
Your Life by S.C. Hayes and S. Smith, published by New Harbinger Publications, Oakland, CA in
2005. © by S.C. Hayes and S. Smith, 2005.
he “Candle of Forgiveness” exercise in chapter 9 is adapted with permission from Act on Life Not
on Anger by G.H. Eifert, M. McKay, and J.P. Forsyth, published by New Harbinger Publications,
Oakland, CA in 2006. © by G.H. Eifert, M. McKay, and J. P. Forsyth, 2006.
he “Parable of the Broken Microscope Slides” in chapter 9 is adapted with permission from an
unpublished sermon by the Rev. P.C. Shupe. © by P.C. Shupe 2006.
Distributed in Canada by Raincoast Books
All Rights Reserved
Printed in the United States of America
Copyright © 2007 by Glenn Schiraldi
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
Acquired by Tesilya Hanauer; Cover design by Amy Shoup;
Edited by Karen O’Donnell Stein; Text design by Tracy Carlson
The Library of Congress has Cataloged the print edition as:
Schiraldi, Glenn R., 1947-
10 simple solutions for building self-esteem : how to end self-doubt, gain conidence, and create a
positive self-image / Glenn Schiraldi.
p. cm.
ISBN-13: 978-1-57224-495-5
ISBN-10: 1-57224-495-X
1. Self-esteem. I. Title. II. Title: Ten simple solutions for building self-esteem.
BF697.5.S46S34 2007
158.1--dc22
2007012998
PDF eBook ISBN 978-1-57224-743-7

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