Using NLP on Yourself - 10 - Course Action Manual.pdf - Michael Breen - NLP Times - Using NLP On Yourself - forex7

Using NLP on yourself, to create more of the life you want is a huge area that we

could write many volumes of material on. The fact is everyone who comes into

the field of NLP is doing so for their own specific outcomes, and for the most part,

are starting from different positions. Therefore there are no one‐size fits all

approach in terms of how you should use the technology. In fact one of the great

things about NLP is you can use it as you please, it’s incredibly versatile.

This “bootstrap” action manual is designed to compliment the video resources

and get you to the point where you have the know‐how and resources to use the

patterns and attitude of NLP to improve your life.

In the following pages you will find 25 distinct sections, summarized on a post‐it‐

note. Each post‐it‐note provides you with a key insight to help you create more of

the life you want. Most conclude with a specific next step action to do.

If you want to get good at using NLP on yourself then the rules are simple;

Do the actions !

We cover many topics including:

‐ How to cultivate the core attitude of NLP

‐ How to work with the techniques

‐ How to know what technique to use when

‐ How to use the technology to address questions of productivity,

motivation and action

‐ How to think and train if you want to become really good with the

technology

‐ How to get yourself unstuck

‐ How to be a master of your thoughts and responses

Master these areas and we can promise you that more of the changes you’d like

to see appear in your life will start showing up, again and again. If you just read

this manual and watch the videos passively you will come away with some great

distinctions, but you life will be no different than before. And you don’t want

that, do you?

Living and breathing the technology – to benefit your own life – start here.

So get your “state on” and we look forward to hearing how you get on.

To your happiness and mastery,

Tom and Michael

There are between circa 30 or so organizing presuppositions in NLP 1 that are the

foundation building blocks of the technology. They exist, not because they are

necessarily ‘true’, but because when embodied and operationalized, they act as

powerful enabling filters in how we interact with the world.

Many NLPers treat these are some kind of conceptual ideas, read them once and

move on. They think they “understand” them, but the reality is when you treat

the presuppositions as just concepts, you have no felt sense experience of them

as a reality and so they have no impact on your life.

This is error 101 for anyone looking to apply NLP to their life.

Your first task on the journey of using NLP on yourself is to embody each

presupposition over the coming month, bringing in whatever resources are

necessary in order for you to assume that the presupposition you are using is

‘TRUE’ and ACT accordingly.

Only then are you in the position to notice how it radically affects your

orientation in the world.

1 Depending on the author.

And affect it positively, it will.

For example starting today adopt the belief that “The ‘map’ is not the territory”.

Get that belief into your bones. Assume it is true and notice how it transforms

your world.

• When this is ‘true’ for you, how would you think, feel and act in the world?

• How does it affect how your think about misunderstandings you have?

• How does it impact the ideas you have about yourself?

• How does living from this presupposition affect how you deal with others

who don’t share the same map as you, etc?

Fully adopt it and act ‘as if’ this were the ‘true’ way of being in the world. After

doing this for 24 hours, remove that and try on the inverse of it, that the map IS

the territory. Again notice how it changes the way you organize your perceptions

and act in the world.

In NLP we are the school of doing, not talking. So repeat this process each day for

the coming 30 days choosing a different presupposition below – putting it ‘on’

and taking it ‘off’.

Embodying the core presuppositions of NLP is the cornerstone to handing

anything else that may come your way. It builds inside of you many of the

attitudes and mindset of flexibility, resourcefulness and curiosity. All great

attitudes to have.

Before you start adopting each of the presuppositions below, first rate yourself

on a scale of 1‐10 (10 being totally congruent with my behaviour), as to how well

you already embody each of these presuppositions. At the end of 30 days rate

yourself again and continue adopting the presupposition, until you consistently

score above 8 in each, as demonstrated by your behaviour.

1. The ‘map’ is not the territory.

2. People respond according to their ‘maps’, not to reality itself.

3. People make the best choice they can at the time given the state they are

in.

4. People work perfectly.

5. All human behavior is purposive or adaptive within some context,

whether you can detect it or not. (This used to be written as “Every

behavior has a positive intention” – the source o endless

misunderstandings and whinings and re‐blamings. This restatement is

more to the point.)

6. Every behavior has utility and usefulness – in some context. (this is a

corollary of #5)

7. The meaning of your communication is not simply what you intend but

the response you get.

8. Meaning is context dependent.

9. Mind‐and‐body are inescapably linked, one affects the other and visa

versa.

10. If you want to understand; act. The learning is in the doing.

11. We cannot not communicate.

12. The one who sets the frame for the communication controls the

communication.

13. There is no failure only feedback.

14. The individual with the greatest choice of behaviors (range, flexibility in

sheer numbers) controls the situation.

15. People have the internal resources they need to succeed.

At the end of 30 days you should have tried out and ‘taken off’ each of the

presupposition of NLP. Notice which seemed a ‘natural fit’ for you and which you

need to develop the habit of embodying in the way you move through the world.

Doing this assignment is one of the most powerful exercises you can do in NLP.

Once your behaviour reflects the core presuppositions of NLP, it is time to turn

our attention to the techniques…

Using NLP on Yourself - 10 - Course Action Manual.pdf

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