The Triple O Guide to Female Orgasms.pdf

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Contents

A Message from the Author

1. Kinds of Orgasms

Ten Beneﬁts to Orgasms

A Woman’s Orgasms

Six Types of Orgasms

2. What Affects the Quality of an Orgasm

How Women See Sex

The Real Turn-ons

Barriers to Orgasm

3. Sexual Techniques

Fabulous Foreplay

Best Positions for Women

Hit the G-Spot

The A-Spot

Taking it Further

A Message from the Author

First of all, I want to thank you for picking up this book! Making an investment

in your own sexual potential is GUARANTEED to improve the sex life of both

yourself and your partner. Most women make the mistake of learning everything

they can about how to make the sexual experience better for a man without

focusing on how they can make it better for themselves. But I’ll let you in on a

secret: nothing pleases a man better than when you come .

Men want to give you the most amazing orgasm

you’ve ever had. In fact, many men judge their

skill as a lover by how many times they can make

their partner come. Which is great news for you: it

means that you can make your sexual partner happy

by focusing on your own pleasure, learning what

pleases you, and expanding your erotic possibilities.

Yeah, he’ll be happy if you study how to give him

the best blowjob he’s ever had, but he’ll be happier

if he can boast that he made his partner come twenty

times in a night.

Now, I don’t expect you or anyone for that matter

to be able to come that many times in one sex

session! To have a great sex life, you don’t have to

be multiorgasmic or have simultaneous orgasms.

You don’t even have to come every time you have

sex. A great sex life is one in which both partners

are happy and fulﬁlled with the frequency, quality,

and experience of sex.

To get to the point where you can guide your man

to do exactly what he needs to do to make you

come every time, you need to understand a bit more

about your own sexual response. In this book, I’ll

explain some of the biology of the orgasm, why it’s

sooo good for your health, and some of the factors

that inﬂuence your sexual response. Here’s a quick

preview of what’s ahead ... how much do you trust

your sexual partner? This could be affecting your sex

life! Why is physical touch so important to get a

man excited? It’s all in the brain. Why do women

fall in love with men they sleep with? It has to do

with a chemical called oxytocin.

Intrigued? If so, turn the page and get started!

1. Kinds of Orgasms

Having sex is a healthy, natural part of life. Unfortunately,

some aren’t brought up to see it that way. People who grew

up in religious or conservative households may have lingering

doubts or guilt about their own sexuality.

That’s why I always start out by telling people about all the

wonderful beneﬁts of sex—and in particular, orgasm. Many

women don’t realize that regular sex (roughly three times a

week) can help you lose weight, improve your muscle tone,

even live longer!

Ten Beneﬁts to Orgasms

Regular orgasms will give you and your partner:

• A happier mood.

Not only do orgasms relax you completely and give you a small window

of respite from the distractions of daily life, but they also affect a woman’s

hormones in a positive way. According to Gordon Gallup, a psychology

professor at the State University of New York, women may actually get

powerful mood-boosting effects from sex. A hormone found in semen,

prostaglandin E1, is absorbed through the vaginal walls and may have

an antidepressant effect. In his study, he found that the women who had

regular unprotected sex actually reported being happier than women who

had protected sex or no sex at all. Though the research was inconclusive

and certainly should not be used to argue for unprotected sex (which

increases the risk of STDs and pregnancy), it has opened up a wide ﬁeld

of study on the effect of sex on mood.

• Improved muscle tone.

Not only does the act of sex itself burn calories (150 per half hour) and

strengthen the abdominal and core muscles, but the muscle contractions

that accompany orgasms are excellent exercise. Orgasms are great for

the cardiovascular system, due to the increase in blood ﬂow and deep

breathing. In fact, during sex, your heart rate increases to 150 beats per

minute, putting it squarely in your cardio zone. Sex clearly belongs as

part of a healthy exercise routine!

• Control appetite.

Regular orgasms can help you lose weight by burning calories and

regulating your appetite. Sexual stimulation triggers the production of

a natural amphetamine called phenetylamine, which helps control your

appetite so that you don’t give into junk food cravings.

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