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Strength and Conditioning
Interrogations
Interviews with 21 of the top names in the fitness industry
By Alwyn Cosgrove
Strength and Conditioning Interrogations
¨ Alwyn Cosgrove 2006
Strength and Conditioning Interrogations ¨ Alwyn Cosgrove 2006
All rights reserved. No portion of this manual may be used, reproduced or
transmitted in any form or by any means, electronic or mechanical, including fax,
photocopy, recording or any information storage and retrieval system by anyone
but the purchaser for their own personal use. This manual may not be
reproduced in any form without the written permission of the publisher, except by
a reviewer who wishes to quote brief passages in connection with a review
written for inclusion in a magazine or newspaper and has written approval prior to
publishing.
For information contact:
Cosgrove Results Fitness Training
24420 Walnut Street,
Newhall, CA 91321
Email: Alwyn@alwyncosgrove.com
Website: www.alwyncosgrove.com
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Strength and Conditioning Interrogations
¨ Alwyn Cosgrove 2006
Table Of Contents
Contents
1
Lyle McDonald
5
2
Nick Grantham
11
3
Zach Even-Esh
17
4
Bill Hartman
33
5
Cameron McGarr
43
6
Chris Mohr
47
7
Chris Shugart
51
8
CJ Murphy
56
9
Craig Ballantyne
61
10
Robert Dos Remedios
70
11
Tom Venuto
75
12
Jason Ferruggia
87
13
Jason C. Brown
93
14
Josh Henkin
96
15
Lee Taft
105
16
Lori Incledon
110
17
Mike Boyle
114
18
Mike Mahler
119
19
Tony Reynolds
123
20
Rachel Cosgrove
130
21
Alwyn Cosgrove
135
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Strength and Conditioning Interrogations
¨ Alwyn Cosgrove 2006
Disclaimer
This book is not intended for the treatment or prevention of disease, nor as a
substitute for medical treatment. Programs outlined herein should not be adopted
without consultation with your health professional. Use of the programs herein is
at the sole choice and risk of the reader. The author is neither responsible, nor
liable for any harm or injury resulting from this program or the use of the
exercises described herein.
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Strength and Conditioning Interrogations
¨ Alwyn Cosgrove 2006
Lyle McDonald
AC: Hi Lyle, Thank you for the interview. Let's get right to it. I've known you
and spoke to you for a few years now. You might just be one of the most anal
guys I've ever met when it comes to nutrition and training. Honestly - why is
that? What drives you?
LM: I just have somewhat of a classic addictive/obsessive compulsive personality, I
realized this fairly early in life; whatever I get interested in, I want to know everything
about it. I go to sleep thinking about it, I wake up thinking about it. You've read
some of my "Gee, I wonder" questions and we've discussed them in email, you know
how bad it gets. I became fascinated with training in my teens and this intensified in
college; as an athlete who was mediocre at best, I wanted to find better way to train,
to eat, I devoured everything I could find. As I became more research oriented, and
this came out of actually looking into the claims being made for a lot of stuff, it just
got worse. I've been obsessed with fat loss since my teens, most likely as a
consequence of having been chunky as a kid. Basically, like so many, most of my
drive is to fix myself; that I've managed to turn it into a career is just a bonus.
AC: Lyle you are probably best known in the industry for your diet books,
Ultimate Diet 2.0, Rapid Fat Loss, Flexible dieting and the Ketogenic diet. Now
these are more for the extreme dieter. Are there any "laws" or underlying rules
that you observe when designing diet programs for the general client?
LM: Absolutely and quite in fact, for general dieting purposes, I try to get people
focusing on the important principles and not worrying so much about the minutiae.
It's like your approach to training, people get hung up in miniscule details over tempo
or rest intervals and tend to miss the big picture. Same with dieting. In my mind, a
proper fat loss diet needs to a) be below maintenance intake (anybody who tells you
that you can lose fat without eating less is bullshitting you) b) provide adequate
protein c) provide the essential fatty acids. Those are the fundamental principles,
just about everything else from carb intake (whether high or zero) to meal frequency
to whatever detail you can name, depends on the circumstances. Most importantly,
the best diet is the one that someone will stick to. Issues of adherence, food
preferences, etc. are just as important as purely physiological requirements. There
are too many variables but as long as you get those three fundamentals correct, you
are ahead of the game.
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