Calendar.pdf
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KEYS TO SUCCESS
l
Drink Your Water and Take Supplements
l
Check in on the Beachbody.com Slim in 6 Message Boards for Support and Motivation
l
Don’t Quit—
Keep Pushing Play!
Place an
X
to Chart Your Success
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Prep Week
Go to Beachbody.com
®
to find the Slim in 6 group starting Monday!
Start Optional
2-Day Fast Here
Week
1
YOU CAN DO THIS!
Week
2
Week
3
Week
4
YOU’RE HALFWAY THERE.
DON’T GIVE UP!
Week
5
Week
6
THIS IS IT!
CONGRATS!
YOU DID IT!
TAKE “AFTER” PHOTO!
(or use this week for any make-up days, then take photo)
Make-up Days/
Recovery Week
Submit your Success Story!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week
1
CONTINUE TO BUILD ON YOUR SUCCESS
...
Week
2
Either do another round of Slim in 6 or
Week
3
Week
4
Week
5
Week
6
TAKE ANOTH ER “AFTER” PHOTO!
Make-up Days/Recovery Week
TRACK YOUR WORKOUTS!
For each day, write the letter of the workout completed.
A
Keep It Up!
B
Tone It Up!
C
Firm It Up!
D
Shape It Up
E
Mix It Up!
F
Tear It Up!
G
Cool It Off!
Others:
Want to maximize your results?
Use the 6-Day Express™ Diet Plan and chart your progress.
1
2
3
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
4
5
6
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
AM Workout
o
PM Workout
o
DIET
Great
o
Good
o
Fair
o
CYAN
MAGENTA
YELLOW
BLACK
TAKE “BEFORE” PHOTO!
go to the next level with Slim Series!
Plik z chomika:
Mexter
Inne pliki z tego folderu:
Calendar.pdf
(250 KB)
slim in 6.jpg
(73 KB)
Burn It Up.avi
(588801 KB)
Slim& limber.avi
(144420 KB)
Inne foldery tego chomika:
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