Men's.Health.March.2009(1).pdf

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SPECIAL! 8 MUSCLE-BUILDING FOODS YOU’RE NOT EATING! p52

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MARCH 2009 | Rs 75

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MH Contents 03/09

Solid core, steely will, strong relationships, superb you | So much to read. Here’s where you start

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80 Strengthen your core

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33 What works better?

Sauna vs steam

Decide whether the sauna or the steam

room will help you get more out of your

gym session

36 Banish back pain

Smash back ache and understand how to

tweak your life to banish it forever

50 What works better?

Cardio vs Weights

Overcome any workout plateau by

deciding whether your should raise your

cardio or weights sessions

MH SPECIAL!

52 8 muscle-building foods

you’re not eating

Bulking up was never so easy as with

these surprising superfoods

54 Drop 5kg with beer!

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58 Electric sex!

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66 Bust a bad mood instantly

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72 Charm any woman into bed

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Fitness

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66

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41

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82

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83

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2

MEN’S HEALTH MARCH 2009

www.menshealthindia.com

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Inne pliki z tego folderu:

Men's.Health.March.2009(1).pdf (37721 KB)
Men's Health 07(1).pdf (8890 KB)
Men's Health - 02.2008.pdf (39946 KB)
Men's Health - 03.2008.pdf (23196 KB)
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