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WHAT WORKS BETTER?
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MH Contents
03/09
Solid core, steely will, strong relationships, superb you
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So much to read. Here’s where you start
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Cover stories
ROCK HARD ABS!
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PEEL THE
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What works better?
Sauna vs steam
Decide whether the sauna or the steam
room will help you get more out of your
gym session
36
Banish back pain
Smash back ache and understand how to
tweak your life to banish it forever
50
What works better?
Cardio vs Weights
Overcome any workout plateau by
deciding whether your should raise your
cardio or weights sessions
MH SPECIAL!
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8 muscle-building foods
you’re not eating
Bulking up was never so easy as with
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Drop 5kg with beer!
Drink your way to a leaner you
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Power up your mind to rock the bedroom
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Bust a bad mood instantly
Destroy depression and feel better with
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Fitness
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Stretch like an animal
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MEN’S HEALTH
MARCH 2009
www.menshealthindia.com
Plik z chomika:
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Inne pliki z tego folderu:
Men's.Health.March.2009(1).pdf
(37721 KB)
Men's Health 07(1).pdf
(8890 KB)
Men's Health - 02.2008.pdf
(39946 KB)
Men's Health - 03.2008.pdf
(23196 KB)
Men_s.Health.09.2008.pdf
(171680 KB)
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