T_Ai_Chi_for_Seniors._Flexibility__Strength__and_Inner_Peace_-_S._P._Bonifonte.pdf
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TLFeBOOK
T
’ai
C
hi
for Seniors
H
OW
TO
G
AIN
F
LEXIBILITY
,
S
TRENGTH
,
AND
I
NNER
P
EACE
By
Sifu Philip Bonifonte
TLFeBOOK
This page intentionally left blank
TLFeBOOK
T
’ai
C
hi
for Seniors
H
OW
TO
G
AIN
F
LEXIBILITY
,
S
TRENGTH
,
AND
I
NNER
P
EACE
By
Sifu Philip Bonifonte
N
EW
P
AGE
B
OOKS
A division of The Career Press, Inc.
Franklin Lakes, NJ
TLFeBOOK
Copyright
2004 by Sifu Philip Bonifonte
All rights reserved under the Pan-American and International Copyright Conventions.
This book may not be reproduced, in whole or in part, in any form or by any means
electronic or mechanical, including photocopying, recording, or by any information
storage and retrieval system now known or hereafter invented, without written permis-
sion from the publisher, The Career Press.
T’
AI
C
HI
FOR
S
ENIORS
E
DITED
AND
T
YPESET
BY
S
TACEY
A. F
ARKAS
Cover design by Lu Rossman/Digi Dog Design
Printed in the U.S.A. by Book-mart Press
To order this title, please call toll-free 1-800-CAREER-1 (NJ and Canada: 201-848-
0310) to order using VISA or MasterCard, or for further information on books from
Career Press.
The Career Press, Inc., 3 Tice Road, PO Box 687,
Franklin Lakes, NJ 07417
www.careerpress.com
www.newpagebooks.com
Library of Congress Cataloging-in-Publication Data
Bonifonte, Philip, 1958-
T’ai chi for seniors : how to gain flexibility, strength, and inner peace / by
Philip Bonifonte.
p. cm.
Includes index.
ISBN 1-56414-697-9 (pbk.)
1. Tai chi for the aged. I. Title.
GV504.6.A35B66 2004
613.7’148--dc22
2003060207
TLFeBOOK
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