Fast - Mass.pdf - General - SerialKillah

Fast Mass Table of Contents

Section 1 . Introduction

Section 2 .. Planning for Fast Mass

Section 3 7 Simple Steps To Success

Section 4.Fundamentals of Fast Mass

Section 5Eating to Gain Mass

Section 6.Supplementation

Section 7.The Key To Triggering Muscle Growth

Section 8..Why Everyone Is Wrong About Reps

Section 9.................A Key To Strength Increases

Section 10.Training Routines

Section 11..Conclusion

Section 12.The Next Step

If you’re frustrated with your muscle gain or fat loss goals, I

sympathize with you completely, and understand exactly what you

are going through. I worked out for years before finally figuring out

the correct ways to build muscle and lose fat.

I finally figured out that the routines and weight lifting tips touted

by professional bodybuilders and the muscle magazine just aren’t

going to work for most people. But take heart, you can reach your

muscle mass and fat burning goals.

When I started training I weighed all of 141 pounds at a height of 6

feet! I told you I was skinny. I tried all the routines and set

combinations that I could get my hands on but nothing worked. I

didn’t gain weight fast or gain muscle. I got a bit stronger, but that

was about it.

What I was doing obviously wasn’t working, so I had to find

something different. Instead of just trying each new routine I read

about, I began studying. I just knew if I kept at it, I’d find the way

to gain weight fast. It had to be out there.

As I studied bodybuilding more and more I began learning about

such things as training intensity, volume, frequency, overload, etc.

and how these things related to one another and affected your

training progress.

I came to the conclusion that these training principles held the key

to my weight gain goals.

I searched for years for ways to gain weight and it seemed like

nothing worked. No matter what I did, I just couldn’t gain weight.

But I persevered and finally figured out the correct ways to gain

weight fast.

I finally figured out that the routines in the muscle magazines,

mostly touted by professional bodybuilders, weren’t going to work

for me. These were not the correct ways to gain weight fast. At

least not for me, or for all the other "normal" people out there.

They were for genetically gifted, drug using bodybuilders. There

was no way I was going to gain any weight on these programs.

Take heart. It can be done. Even if you’ve been skinny your whole

life you can gain weight fast, add pounds of muscle and completely

change your body. I’ve managed to pack on over 40 pounds of

muscle. My bench press has shot from a measly 45 pounds to 275 for

reps.

Articles and pictures of mine have appeared in Ironman Magazine,

BodyTalk Magazine, numerous fitness web sites and newsletters and

Bodybuilding.com.

Granted, I’ll never look like one of the guys in the magazines but I

look a heck of a lot better than I did 40 pounds of muscle ago, that’s

for sure! And yes, you can do it too! No matter how skinny you are,

or the lack of success you’ve had before, there are ways to gain

weight fast and they will work for you.

You see, in my quest for ways to gain weight, I found out something

very interesting that you don’t hear about very often and I’m going

to share them with you in book and in future issues of the Fast Mass

Tips newsletter.

If you want to gain pounds of muscle fast, you can’t follow the

typical routines in the magazines, or the one’s recommended to you

at the gym. Most likely, those giving out advice have never had to

deal with the problem you have gaining weight and muscle.

I want to share with you some thoughts on the most important part

of your fitness program and that is taking action. If you don’t put a

plan into action, none of these valuable tips will matter.

1. TAKE ACTION!

I swear, it seems as if there are more opinions regarding building

muscle and losing fat than there are people. It’s amazing. What’s

even more amazing (and frustrating), is that most of them are

wrong, if not downright dangerous. There is just way too much

information for you to even get started with a successful program,

sometimes known as "information overload".

There is so much information and so many differing opinions that

you never even get yourself started. Or, you get started, but never

give any particular program a chance, instead going from one to the

other, in a "shot gun" approach, never giving anything a chance to

make progress.

You need to pick a sensible program and decide to stick with it for a

long enough period of time that you can measure your results, or

lack thereof. If you’re like most people, fear, doubt and confusion

are preventing you from moving forward and tackling your fitness

and muscle building goals. This prevents too many people from

achieving their goals in life, whether it is a successful career, or

building their body.

Everyone feels the fear and doubt. The difference is that successful

people move forward anyway and use these things as motivators to

help them achieve their goals.

Do something!

Hit the gym. Eat that nutritious meal.

You don’t have to know everything to get started. Do a few weight

exercises a couple of days a week, drop one thing in your diet that

you know you shouldn’t have. You can fine tune your program as you

go, doing more and more of the things you need to do.

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