Contemporary-Macrobiotics - Visions of Planetary Health and Peace by Edward Esko.pdf - MAKROBIOTYKA - MACROBIOTICS - sebastulek

Contemporary Macrobiotics

Visions of Planetary Health and Peace

Edward Esko

Published in Association with

Inﬁnity Education International

Becket, Massachusetts

This book may not be reproduced in any form without the written consent of

the author.

Edward Esko

Contemporary Macrobiotics

Visions of Planetary Health and Peace

Contents

Foreword by Alex Jack

Part I

1. Allergies

2. John and Yoko in Boston

3. Dietary Goals for the United States

4. Europe 1977

5. Riding the Night Owl

6. Images of Japan

7. How Recalled By Life Happened

8. The Quest for Peace

9. Buenos Aires

10. A Trip to Prague

11. Hanau Diaries

12. Macrobiotics in Southern California

13. With Dr. Spock in Maine

14. Conversations with T. Colin Campbell

15. Belgium and France

16. Macrobiotics in the Paciﬁc Rim

17. Beautiful Rain: A Tribute to Herman Aihara

18. Dream Never Dies

Part II

19. Yin and Yang in Social Organization

20. Misconceptions About Macrobiotics

21. Suggestions for United States Food Policy

22. Were the Founding Fathers Macrobiotic?

23. Diet and Disease: An Overview

24. A Solution to the Global Energy Crisis

25. Diet and Behavior

26. The Freedom to Teach Macrobiotics

27. Crime and Diet

28. The New Ecology

29. Questions and Answers About Macrobiotics

30. The Dimensions of Counseling

31. A Letter to Bill Clinton

32. Toward Planetary Family

33. Preventing Crime Through Diet

34. Freedom for Health

35. Personal Health and the Environment

36 . Basics and Beneﬁts of Macrobiotics

37. New Reasons to be Dairy-free

38. Maintaining Optimal Weight

39. Using Food in Healing

40. Treating Autumn Colds

41. Common Digestive Disorders

42. Cravings and Addictions

43. Menopause and Macrobiotics

44. Daikon for Health and Healing

45. Spirals of Health

Part III

46. The Spirit of the Earth

47. Balance in the Art of Cooking

48. Food for Spiritual Development

49. The Beauty of a Rice Field

50. Our Cosmology of Life and the Universe

51. Spirals and Life Cycles

52. New Science

53. Albert Einstein and the Order of the Universe

54. The Cycle of Energy and the Common Cold

55. The Yin Yang Game

56. On Unity and Polarity

57. Discovering Yin and Yang

58. The Pulse of Life

59. Relativity

60. Jurassic Science

61. Reﬂections on the Philosopher’s Stone

62. The Wheel and the Spiral

Foreword

Over the last generation, macrobiotics has grown from a handful of hippies and

dropouts into a health revolution that is spreading into the mainstream. From

Boston to Sydney, from San Francisco to Beijing, from Denver to New Delhi,

macrobiotic principles are guiding society toward a healthier, more peaceful way

of life as we enter the new century.

Hotels, schools, hospitals, nursing homes, and prisons are now actively

serving macrobiotic products to their staffs, clients, and the general public. In

Washington, D.C., the Smithsonian Institution opened a permanent collection at

the National Museum of American History recognizing macrobiotics as the

catalyst and spearhead for the natural, organic foods movement and alternative

and complementary medicine in the United States.

Edward Esko, the author of this book, has been among the most active

contemporary macrobiotic teachers over the last twenty-ﬁve years, lecturing and

counseling in Europe, Asia, Latin America, and throughout North America and

writing and editing numerous books and articles. Building on the teachings of

George Ohsawa, Michio Kushi, and other forebears, he has applied yin and

yang--the universal principles of change and harmony--to helping solve personal

health concerns, as well as problems related to crime and violence in society, the

environmental crisis, and other social ills.

Contemporary-Macrobiotics - Visions of Planetary Health and Peace by Edward Esko.pdf

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: