Psychology - The Science Of Goal Achievement - How To Achieve Any Fitness Goal With Subconscious.pdf - ♥ PSYCHOLOGIA - dida1979

The Science of Goal

Achievement

Two Simple, But Incredibly Powerful Tools You Can

Start Using Just Minutes From Now To Achieve Any

Fitness Goal You’ve Ever Imagined!

By Tom Venuto, Author of

Burn The Fat, Feed The Muscle (BFFM)

www.burnthefat.com

www.fitren.com

Retail Price: $12.95. This is NOT a free e-book. This report is for Burn The Fat, Feed the Muscle (BFFM) clients only.

You do NOT have resale rights to this product. No unauthorized reproduction or distribution is permitted.

THE SCIENCE OF GOAL ACHIEVEMENT

Someone once said, "Success is setting goals. Everything else is just commentary."

I wholeheartedly agree. Your success rate increases astronomically when you set

goals properly. According to Zig Ziglar, Bob Proctor, Jim Rohn, Brian Tracy and other

personal achievement experts, only 5% of the population has written goals. Is it any

surprise that 95% of dieters fail in their attempts to lose weight and keep it off? Is it

a coincidence that 95% of people retire broke?

Why don't more people set goals? Beats me. A mystery of life. Jim Rohn once said,

"I find it fascinating that most people plan their vacations with better care than they

plan their lives. Perhaps it's because escape is easier than change."

Five percent of the world sets written goals and succeeds. The other 95% refuse to

set goals and they fail; it's as simple as that.

This is why I spend so much time educating my clients about goals and why I

devoted the entire first chapter of my book, Burn the Fat, Feed the Muscle (BFFM)

entirely to this subject. I teach goal setting and mental dynamics first, and then I

teach nutrition and training second. Until specialized knowledge is linked with

purpose, the knowledge is useless and there can be no intelligent accomplishment.

There is a science to achieving goals. If you want to be a success, it's your

responsibility and duty to learn how your mind works and take conscious control over

the programming that goes into your mental goal-achieving "super-computer" known

as your subconscious mind.

If you choose not to set goals in an orderly, scientific fashion, that's certainly your

prerogative, but then by default, you've set a goal for non-achievement. If you

fail to give specific instructions to your subconscious, or if you unintentionally give

the wrong instructions, you're using the power of goals in reverse.

Your subconscious mind works by law, which means that if you set your goals in a

manner that's in harmony with mental laws, you'll achieve those goals with

mathematical certainty. Your goal setting mechanism is infallible and it cannot be

turned off. It operates 24 hours a day, 365 days a year, awake or sleeping.

Your subconscious is completely impartial: Whatever commands you plant in your

subconscious (or allow to be planted there), will inevitably be expressed in your body

(as fitness, health or disease) and through your body (as behavior, habits, and

action...positive or negative).

If you want to change your body and your life, but you're not getting the results you

want, then you probably: (A) didn't set goals at all, (B) you set goals improperly (not

working in harmony with your subconscious "computer"), (C) you set goals, but

lost sight of them (You lacked consistency and persistence), or (D) you set goals, but

didn't take efficient daily action.

Right now I'd like to share with you two powerful tools that can assist you in setting

and achieving your goals. Don't underestimate the apparent simplicity of the

principle at work in both of these tools. It's so simple, you're likely to shrug it off as

trite and inconsequential, but unless you're already 100% thrilled with your present

results, then I would strongly advise you against doing that. Every part of this

formula is necessary and has a purpose. Be open-minded and do not deviate from

these instructions.

THE GOAL CARD: A SIMPLE BUT INCREDIBLY POWERFUL TOOL

FOR REACHING YOUR GOALS

It's important to have lots of goals...dozens of them... hundreds, even... big and

small, short term and long term. But to effectively and quickly achieve the goals

that are most important to you, you must prioritize and focus. You need a way to

stay centered on your #1 most important goal for each 12-week period and to get

that goal burned into your subconscious mind. A goal card is the ultimate way to do

that.

Here's what I want you to do: Take your 12-week (90 day) goal - which is the

primary goal you should focus the most attention on at any given time - and transfer

it, in "affirmation" format, to a small goal card. Use card stock, like an index card. If

you have a laminator, then laminate it for longevity purposes because you're going

to be handling it daily. You could also put it in a clear plastic credit card sleeve.

You must write your 90-day goal statement as an AFFIRMATION. This is covered

in detail in chapter one of my "Burn The Fat" manual, yet only a handful of my

clients write their goals in "affirmation" format the first time around. Most people

resist and object at first because it sounds weird, but the way you write your goal

is vitally important, so pay close attention here:

1) Start the goal card by writing your deadline at the top:

For example: By August 15th, 2004 (or whatever your deadline is).

This is the only part of your goal card that is written in future tense, and it’s only for

urgency, it's not part of your actual goal statement. All goals must have deadlines

because it's a psychological law that work always expands to fill the time allowed.

(2) Next, begin your goal affirmation statement by writing it in personal tense (" I ")

(3) Continue writing your goal in present tense (" I AM ")

(3) Write your goal with positive emotion ("I AM so happy ")

(4) Write your goal with gratitude ("I AM so happy and thankful ")

(5) Give added emphasis to personal and present tense ("I AM so happy and

thankful now that I AM ...")

(6) Finish by filling in the blank with your goal. The goal MUST be stated in the

positive . In other words, you must write what you want to achieve, not what you

want to avoid (how lean you want to become, not how much fat you want to get rid

of). Be as clear and specific as possible and feel free to embellish and add as much

additional emotion to your affirmation statement as possible. Ideally, when you read

it, it should stir up a feeling and make a picture pop into your mind.

For example, if your goal is to lose 6% body fat, (which is a typical rate of fat loss for

90 days), drop from 14% to 8% body fat, and see your abs for the first time in your

life, your goal statement might look like this:

MY GOAL:

By August 15th, 2004:

I am so happy and thankful now that I am 8% body fat. My size 30” jeans fit

perfectly on my slim, trim waistline. I am super-lean with a rock-hard, flat

stomach and I can clearly see the razor-sharp definition in my six pack abs -

and everyone else notices my ripped abs too.

This might sound silly, but affirmations like these are the ultimate secret to

impressing what you want upon your subconscious mind. This is the way your brain

works and nothing will ever change that. We humans are simply "wired" this way.

Still have doubts? Then don't take my word for it - go track down the most left-

brained, logical and analytical psychologist, psychiatrist, or hypnotherapist you can

find. Ask them how the subconscious mind works and see what they say. They'll all

tell you this procedure is perfectly scientific.

I sometimes get frustrated with how much "arm-twisting" I have to do to get my

clients to write down their goals in this exact format. Seriously - hardly anybody

does it – there’s almost always resistance and skepticism because of closed minds,

old paradigms and past conditioning.

“But why do I need to write down my goals? I know what I want."

"Why do I have to keep reading it over and over again? I don't have time."

"Writing my goals as affirmation statements in the present tense seems weird; I just

can't do that because it's like lying to myself."

"I did write down my goals, but I didn't read my affirmations every day."

"I read my affirmations for a while, but I stopped after a few weeks because nothing

was happening."

"The whole thing just seems kind of juvenile."

I've heard every one of these excuses more times than I care to say, and without

exception, all these people were struggling. The 5% who had an open mind, listened

and faithfully put this formula to work achieved more in less time than they ever had

in their lives.

Here's why goal-affirmation statements need to be written and read in such a

certain way:

Psychology - The Science Of Goal Achievement - How To Achieve Any Fitness Goal With Subconscious.pdf

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