101 Tips for Losing 10 Pounds-Eleftheriou.pdf

101 “Everyday” Tips for

Losing 10 Pounds

Brought to you by:

Stelios Eleftheriou

http://ImSuccessGuide.com

INTRODUCTION

The Good Ol’ Days...

There was a time in this world when the need to lose weight was completely unheard

of. People ate well, but the worked well too. They woke up early in the morning and then

engaged in a whole day’s work. This work was mostly physical labor. People worked on

fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and

ranches. The result was that they could afford to eat almost anything they wanted in

whatever quantities they wanted.

But that was ages ago. The world has changed so much since those days. Life styles

have changed so much and the comforts and facilities have increased so much. But every

rose has its thorn. As a result of all these comforts and amenities the state of physical well

being has really changed. Most of us have sedentary jobs that demand little or no exercise at

all. To put it simply, things have become so damn easy. And just as can be expected, weight

gain has become a major concern for almost every city dweller.

During the period of thoughtless youth it is not such a major concern. The young

practically eat nothing and so weight problems do not bother them so much. But as soon as

you turn twenty, you start showing signs of weight gain and that too in all the wrong

places.

It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more

about staying fit and remaining healthy to ensure a long, disease free life. Every body knows

that those extra pounds spell illness. All over the world people are switching to a healthier life

style and the catch line is indeed weight loss.

This book is dedicated solely to the cause of losing weight and that too in the most surprising

ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss

does not happen by itself. There are only two ways to accomplish it...

The first is by watching what you eat and the second is by seeing to it that your body gets the

exercise that it needs. (This report gives tips for both.)

As you go through the following pages, my hope is that you’re continually amazed by all the

“everyday” things you can be doing to lose 10 pounds...or more.

101 “Everyday” Tips

For Losing 10 Pounds

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way

to flush out toxin but if you have more water in your body you will generally feel healthier

and fitter. This it self will discourage any tendency to gorge. The best thing about water is

that is has no calories at all.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool

water. It’s a wonderful way to start you day and you only need a lesser quantity of your

breakfast drink after that. A glass of water lets out all your digestive juices and sort of

lubricates the insides of your body. You may have your morning cup of tea but have it after a

glass of water. It is good for you.

Drink a glass of water before you start the meal. Water naturally needs some space so that

you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal. Again this is another way of

making yourself full so that you can actually rise from the table eating less but feeling full just

the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to

settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the

credit that it deserves. Did you know that over 66% of your body weight is

nothing but water? It’s amazing!

Water also plays a vital role in weight control, which is why I donated so

much space to it, above.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks

are sweetened with sugar and sugar means calories. The more you can cut out on these

sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet

sodas.

Include in your diet things that contain more water like tomatoes and watermelons. These

things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on

them. They fill you up without adding to the pounds.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have

natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the

body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that

contain artificial flavors and colors. Or even better, try making your own fruit juice taking care

not to sweeten it with too many calories.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber

as fresh fruit and processed and canned fruits are nearly always sweetened.

10.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in

your diet as many fruits and vegetables as you can.

11.

Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature

has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables

are your best bet. Try to include a salad in you diet always.

12.

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