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Nutrition
FOR
DUMmIES
‰
4
TH EDITION
by Carol Ann Rinzler
Nutrition For Dummies, 4th Edition
Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright © 2006 by Wiley Publishing, Inc., Indianapolis, Indiana
Published simultaneously in Canada
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by
any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted
under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permis-
sion of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright
Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the
Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475
Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at http://www.wiley.
com/go/permissions.
Trademarks:
Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the
Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade
dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United
States and other countries, and may not be used without written permission. All other trademarks are the
property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor
mentioned in this book.
LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO
FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT
INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC
METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUB-
LISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE
ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL
WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PAR-
TICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN
GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE
USE OF MEDICINES, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE
THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE,
EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDI-
CATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT
WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS
REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFOR-
MATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION
THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER,
READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED
OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY
MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER
THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.
For general information on our other products and services, please contact our Customer Care
Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.
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Library of Congress Control Number: 2006925913
ISBN-13: 978-0-471-79868-2
ISBN-10: 0-471-79868-1
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
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About the Author
Carol Ann Rinzler
is a noted authority on health and nutrition and holds
an MA from Columbia University. She has written a nutrition column for the
New York Daily News
and is the author of more than 20 health-related books,
including
Controlling Cholesterol For Dummies
,
Weight Loss Kit For Dummies
,
and the highly acclaimed
Estrogen and Breast Cancer: A Warning to Women
.
Rinzler lives in New York with her husband, wine writer Perry Luntz, and
their amiable cat, Kat.
Dedication
This book is dedicated to my husband, Perry Luntz, a fellow writer who, as
always, stayed patient as a saint and even-tempered beyond belief while I was
racing pell-mell (and not always pleasantly) to deadline.
Author’s Acknowledgments
This new edition of
Nutrition For Dummies
has given me the opportunity to
work with yet another group of thoroughly pleasant professionals at the
Dummies group of Wiley Publishing. Acquisitions Editor Michael Lewis enthu-
siastically welcomed the new edition and kept the project moving smoothly.
Senior Project Editor Natalie Harris was incredibly soothing to the author, not
to mention totally in command of the hundreds, maybe even thousands, of
details it takes to update a nutrition book. I appreciate Danielle Voirol, maybe
more than she knows; medical and science writers understand very well that
without skillful, knowledgeable copy editors, we would be walking over fac-
tual cliffs every day of our writing lives. Finally, I am grateful to Alfred Bushway,
PhD, for once again reading and commenting on the manuscript. Thanks, guys.
Publisher’s Acknowledgments
We’re proud of this book; please send us your comments through our Dummies online registration
form located at
www.dummies.com/
register/.
Some of the people who helped bring this book to market include the following:
Acquisitions, Editorial, and
Media Development
Project Editor:
Natalie Faye Harris
(Previous Edition: Alissa Schwipps)
Acquisitions Editor:
Mike Lewis
(Previous Edition: Natasha Graf)
Copy Editor:
Danielle Voirol
(Previous Edition: Neil Johnson)
Editorial Program Coordinator:
Hanna K. Scott
Technical Editor:
Alfred Bushway, PhD
Editorial Manager:
Christine Beck
Editorial Assistants:
Erin Calligan, Nadine Bell,
David Lutton
Cover Photo:
© Ron Chapple/Thinkstock/
PictureQuest
Cartoons:
Rich Tennant
(www.the5thwave.com)
Composition Services
Project Coordinator:
Tera Knapp
Layout and Graphics:
Carl Byers, Andrea Dahl,
Brooke Graczyk, Joyce Haughey,
Stephanie D. Jumper, Barbara Moore,
Barry Offringa, Jill Proll
Proofreaders:
Leeann Harney, Jessica Kramer,
Dwight Ramsey, Techbooks
Indexer:
Techbooks
Publishing and Editorial for Consumer Dummies
Diane Graves Steele,
Vice President and Publisher, Consumer Dummies
Joyce Pepple,
Acquisitions Director, Consumer Dummies
Kristin A. Cocks,
Product Development Director, Consumer Dummies
Michael Spring,
Vice President and Publisher, Travel
Kelly Regan,
Editorial Director, Travel
Publishing for Technology Dummies
Andy Cummings,
Vice President and Publisher, Dummies Technology/General User
Composition Services
Gerry Fahey,
Vice President of Production Services
Debbie Stailey,
Director of Composition Services
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