Non-GMO Shopping Tips Brochure.pdf

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Non-GMO

Shopping TIPS

How to avoid foods

made with

genetically

modified

organisms

(GMOs)

View or Download our

FREE Product Guide at:

NonGMOShoppingGuide.com

FREE

iPhone App:

ShopNoGMO

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What is a GMO?

Genetically modified organisms (GMOs) are made by forcing

genes from one species, such as bacteria, viruses, animals,

or humans, into the DNA of a food crop or animal to intro-

duce a new trait.

Why Should I Avoid GMOs?

The American Academy of Environmental Medicine reported

that “Several animal studies indicate serious health risks

associated with GM food,” including infertility, immune

problems, accelerated aging, faulty insulin regulation, and

changes in major organs and the gastrointestinal system.

Many physicians advise ALL patients

to choose healthier non-GMO foods.

Buy Non-GMO Brands

Create a Tipping Point

Use your consumer power and invest your food dollars in non-

GMO products. A consumer driven tipping point a decade ago

has kept GMOs out of the European Union food supply in spite

of government approvals. If sufficient numbers of U.S. shop-

pers avoid GM ingredients, then food companies here won’t

use them. The critical number for a U.S. tipping point could be

as few as 5%—15 million health conscious shoppers choosing

non-GMO brands.

Visit ResponsibleTechnology.org to:

• Learn about GMO health risks and safe eating

alternatives

• Sign up with the Tipping Point Network to join forces

with other non-GMO activists

• Explore our Resources section and Facebook page to

share information with others

• Sign up for our free electronic newsletter

• Find out if there is an event or speaker training work-

shop near you

Copyright ©2011 Institute for Responsible Technology

ALL rights Reserved.

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Tips to Avoid GMOs

Although most Americans say they would avoid brands if

labeled GMO, unfortunately labels are not required. Here are 4

tips to help you shop non-GMO.

Tip #1: Buy Organic

Certified organic products cannot intentionally include any

GMO ingredients. Buy products labeled “100% organic,” “or-

ganic,” or “made with organic ingredients.” You can be doubly

sure if the product also has a Non-GMO Project Verified Seal.

Tip #2: Look for Non-GMO Project Seals

Products that carry the Non-GMO Project

Seal are independently verified to be in

compliance with North America’s only

third party standard for GMO avoidance,

including testing of at-risk ingredients.

The Non-GMO Project is a non-profit

organization

committed to providing consumers with clearly labeled and

independently verified non-GMO choices.

NonGMOProject.org

Tip #3: Avoid at-risk Ingredients

If it’s not labeled organic or verified non-GMO: Avoid

products made with ingredients that might be derived from

GMOs (see list). The eight GM food crops are Corn, Soybeans,

Canola, Cottonseed, Sugar Beets, Hawaiian Papaya (most) and

a small amount ofZucchini and Yellow Squash.

Sugar: If a non-organic product made in North American lists

“sugar” as an ingredient (and NOT pure cane sugar), then it is

almost certainly a combination of sugar from both sugar cane

and GM sugar beets.

Dairy: Products may be from cows injected with GM bovine

growth hormone. Look for labels stating No rBGH, rBST, or

artificial hormones, or check brand listings at NonGMOShop-

pingGuide.com

Tip #4: Download the Guide

Visit NonGMOShoppingGuide.com to download the growing

list of Non-GMO products available and check out the iPhone

application, ShopNoGMO free at the iTunes store.

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Invisible GM Ingredients

Processed foods often have hidden GM sources (unless they

are organic or declared non-GMO). The following ingredients

may be made from GMOs.

ascorbic acid (vit C)

Aspartame (also called

AminoSweet®,

NutraSweet®,

Equal Spoonful®,

Canderel®,

BeneVia®, E951)

baking powder

canola oil

(rapeseed oil)

caramel color

cellulose

citric acid

cobalamin (vit B12)

colorose

condensed milk

confectioners sugar

corn flour

corn masa

corn meal

corn oil

corn sugar

corn syrup

cornstarch

cottonseed oil

cyclodextrin

cystein

dextrin

dextrose

diacetyl

diglyceride

erythritol

Equal

food starch

fructose (any form)

glucose

glutamate

glutamic acid

glycerides

glycerin

glycerol

g lycerol monooleate

glycine

hemicellulose

high fructose corn syrup

(HFCS)

h ydrogenated starch

hydrolyzed vegetable

protein

inositol

inverse syrup

inversol

invert sugar

isoflavones

lactic acid

lecithin

leucine

lysine

malitol

malt

malt syrup

malt extract

maltodextrin

maltose

mannitol

methylcellulose

milk powder

milo starch

modified food starch

modified starch

mono and diglycerides

monosodium

glutamate (MSG)

Nutrasweet

oleic acid

Phenylalanine

phytic acid

protein isolate

shoyu

sorbitol

soy flour

soy isolates

soy lecithin

soy milk

soy oil

soy protein

soy protein isolate

soy sauce

starch

stearic acid

sugar (unless cane

sugar)

tamari

tempeh

teriyaki marinades

textured vegetable

protein

threonine

tocopherols (vit E)

tofu

trehalose

triglyceride

vegetable fat

vegetable oil

vitamin B12

vitamin E

whey

whey powder

xanthan gum

Popcorn is NOT GMO.

(Thank goodness.)

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The Institute for Responsible Technology is a world leader

in educating the public about genetically modified foods

and crops. Founded in 2003 by GMO expert Jeffrey M.Smith,

IRT has worked in more than 30 countries. Our Campaign for

Healthier Eating in America is designed to achieve the

tipping point of consumer rejection of GM foods in the U.S.

Help Us Reclaim a Non-GMO

Food Supply!

Please donate today.

Donations are tax-deductible.

By mail: Institute For Responsible Technology

P.O. Box 469

Fairfield, IA 52556

Online: ResponsibleTechnology.org

By phone: (641) 209-1765

The Institute for Responsible Technology is a project of

The Coordinating Council, a 501(c)(3) non-profit.

Buy Non-GMO Brands—

$pend your

food dollars on

healthier

non-GMO

brands!

VISIT

NonGMOShoppingGuide.com

or download the iPhone app:

ShopNoGMO

for a list of non-GMO brands

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