Ted Gambordella - The Amazing Martial Arts Secrets Of Fitness.pdf

(1822 KB) Pobierz
flexibility.cdr
The Amazing Martial Arts Secrets of Fitness
by
Grandmaster Dr. Ted Gambordella
Dr. Ted
at 54
30 Minutes workout for Massive Chest and Arms
Everything you need to know about Dieting
Fantastic Waistline Without Sit Ups
No Heavy Lifting
No Hard Diets
Keeping Your Butt Tight
Look Great
Feel Super
At Any Age
No More Back Pain
Walking for Power
Flexibility Secrets
286195194.004.png
Martial Arts Secrets of Fitness
Flexibility
One of the most important Martial Arts Fitness Secrets is FLEXIBILITY. I
f you
are not flexible, you look and feel 10 years older than you should.
Flexibility allows you to participate in activities and do things like a 20 year
old.
Back pain is often caused by
lack of flexibility. This lack of
flexibility often causes the
back to tighten up when
exercising, thus causing
muscle pulls and stiffness that
easily could be avoided with
a few simple stretches.
How often should you stretch.
until you feel loose,
and every time before you
begin a strenuous exercise.
Even if you only do your stretches for 3 to 5 minutes this is better than
pulling a muscle or tearing a muscle because you didn’t take the time to
loosen up.
Here are some simple flexibility exercises you can do every day to keep
the body fluid.
Everyday
286195194.005.png
Trunk Rotation
Place your hands on your
hips and rotate the body in
large circles to the right and
left.
Do about 10 turns clockwise,
and then 10 turn counter
clockwise.
286195194.006.png 286195194.007.png 286195194.001.png
BODY TWISTS
Pull the elbows up to shoulder height
and twist hard to the left and right.
Do 10 to 12 twists to each side
286195194.002.png
ARM CIRCLES
Swing the arms in large circles around
the body. Forward and backwards
Do about 10 to 12 swings each direction
286195194.003.png

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin