Crystal Balance - A Step-by-Step Guide to Beauty and Health Through Crystal Massage by Monika Grundmann (2008).pdf
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Crystal Balance
Crystal Balance
A step-by-step guide to beauty and
health through crystal massage
Monika Grundmann
Crystal Balance
Monika Grundmann
Crystal Balance
A step-by-step guide to beauty and
health through crystal massage
Photography by
Ines Blersch
EARTHDANCER
A FINDHORN PRESS IMPRINT
Contents
Introduction by Michael Gienger 7
Protection and boundaries 30
Lifting depression 30
Detoxing and purifying 30
Stimulating lymphatic flow 31
Improving circulation 31
Improving your skin 32
Exercises 33
Crystal Balance – the treatment sequence 37
Crystal Balance 10
How can beauty be achieved
through touch? 13
How did Crystal Balance originate? 16
Do you need massage oils
to perform Crystal Balance? 17
Combining crystals and oils 18
Serenity 19
Security 19
Regeneration 20
Anti-stress 20
Joy of Life 20
In the Flow 21
Fountain of Youth 21
Warm and cool crystals 23
What is the best method of
warming the crystals? 24
Creating the right atmosphere 25
Choosing crystals 26
Relaxation 27
Releasing stress and tension 28
Achieving balance 28
Regeneration 28
Increasing energy levels 29
Staying calm 29
Crystal Balance –
the techniques 38
Preparation 40
Protection 41
Take the weight off her shoulders 42
A grounding foot massage 53
Get to know each other better 58
Reveal the true beauty 63
Feel free! 72
Warm sun in your tummy 74
Back on your feet 79
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