Mickey_Dimic_-_MMA_Unleashed.pdf

M IXED M ARTIAL A RTS

Mastering the Most Effective Moves for Victory

MICKEY DIMIC

TWO-TIME WORLD CHAMPION

with Christopher Miller

New York Chicago San Francisco Lisbon London Madrid Mexico City

Milan New Delhi San Juan Seoul Singapore Sydney Toronto

M IXED M ARTIAL A RTS

UNLEASHED

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DOI: 10.1036/0071598901

Professional

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Contents

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix

HISTORY AND ORIGINS

The Greeks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

The Romans . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Wrestling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Boxing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Muay Thai . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

From Judo to Brazilian Jiu-Jitsu . . . . . . . . . . . . . . . . . . . . . . . . . . 15

2 BASIC SKILLS: STRIKING AND DEFENSE 19

Solo Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Running and Jogging 21

Jumping and Skipping 22

WeightLifting 23

Equipping Your Gym 23

EfﬁcientMovement 25

Stretching 25

Drilling 26

Other Types of Training 26

Basics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

The Fighting Stance 29

Basic Principles of Defense 32

Basic Goals of Wrestling 34

StrikingTechniques 36

DefensesAgainstStrikes 53

iii

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