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101 Recipes From God's Garden
101 Recipes from
God's Garden!
Healthy Recipes to Live By
Sandra Vanhoy
A GHE Publishing Electronic Book
Published by
GHE Publishing
560 14
th
Ave. NW
Naples, FL 34120
941-353-4870
Copyright
©
2000 by GHE Publishing
All Rights Reserved. No part of this book may be reproduced in any
fashion without written permission of the publisher.
2
101 Recipes from God's Garden!
SENSATIONAL SOUPS
Split Pea Soup _________________________________________ 7
E-Z Vegetable Soup _____________________________________ 8
Quick Minestrone Soup __________________________________ 9
Butternut Squash Soup _________________________________ 10
Fresh Tomato Soup ____________________________________ 11
Slow and Savory Veggie Soup ____________________________ 11
Homemade Vegetable Broth _____________________________ 12
Raw Carrot Soup ______________________________________ 12
Barley Garden Soup ____________________________________ 13
Quick Potato Soup _____________________________________ 13
Lentil Soup ___________________________________________ 14
FRUITS AND FRUIT JUICES
Fast Fruit Compote_____________________________________ 15
Grandma's Ambrosia Salad ______________________________ 15
Fruit Porcupine ________________________________________ 16
Strawberry-Banana Smoothie ____________________________ 16
Tofu Fruit Smoothie ____________________________________ 17
Blueberry-Banana Smoothie _____________________________ 17
Fruit Blast Smoothie ____________________________________ 18
Mango Smoothie ______________________________________ 18
Pineapple Coconut Smoothie _____________________________ 19
Millie's Watermelon Basket ______________________________ 19
Apple Cleansing Juice __________________________________ 20
Mixed Melon Juice _____________________________________ 20
Watermelon Juice______________________________________ 20
Florida Fruit Salad _____________________________________ 21
Hawaiian Fruit Salad ___________________________________ 21
Banana Boats _________________________________________ 22
3
VEGGIES AND VEGGIE JUICES
Oriental Stir-Fried Zucchini_______________________________ 23
Rice with Mushrooms and Pistachios_______________________ 23
Shake N Bake Steak Fries _______________________________ 24
Chickpea Veggie Dip ___________________________________ 24
Veggie Combo ________________________________________ 25
Veggie Wrap__________________________________________ 25
Garlic Mashed Potatoes _________________________________ 26
Sweet Potato Surprise __________________________________ 26
Smashed Potatoes with Squash___________________________ 27
Marinated Vegetables __________________________________ 27
Picnic Potato Salad ____________________________________ 28
Basic Carrot Juice _____________________________________ 28
Carrot-Spinach Juice ___________________________________ 29
Green Juice __________________________________________ 29
Immune System Booster # 1 _____________________________ 29
Immune System Booster # 2 _____________________________ 30
Tomato Cooler ________________________________________ 30
Wheatgrass Blend _____________________________________ 31
SALADS AND SAUCES
Old-Fashioned Waldorf Salad ____________________________ 32
Summertime Salad _____________________________________ 32
Spinach Salad ________________________________________ 33
Mom's Spinach Salad Dressing ___________________________ 33
Greek Salad __________________________________________ 34
Balsamic Salad Dressing ________________________________ 34
Basic Oil and Vinegar Dressing ___________________________ 35
Avocado Salad Dressing ________________________________ 35
Salad in a Glass _______________________________________ 36
Soy Mayonnaise _______________________________________ 36
Homemade Ketchup____________________________________ 37
Three Bean Salad _____________________________________ 37
Crunchy Pea Salad ____________________________________ 38
Guacamole ___________________________________________ 38
Salsa _______________________________________________ 39
4
MOSTLY MAIN DISHES
California Casserole ____________________________________ 40
No Sweat Chili ________________________________________ 41
Whole Wheat Pizza ____________________________________ 42
Lentil Rice Casserole ___________________________________ 43
Karen's Pasta Salad ____________________________________ 43
Mexican Pot Pie _______________________________________ 44
Fiesta Rice Casserole __________________________________ 45
Sunflower-Almond Spread _______________________________ 46
Tabouli Stuffed Tomatoes _______________________________ 47
Stir Fry Veggies _______________________________________ 47
Rolled Oat Burgers _____________________________________ 48
Couscous and Raw Veggies _____________________________ 49
Ratatouille ___________________________________________ 50
Stuffed Peppers _______________________________________ 51
Arroz Con Frijoles (Cuban Rice and Beans) _________________ 51
BREADS AND GRAINS
Mom's Crunchy Granola Cereal ___________________________ 52
Bud's Biscuits _________________________________________ 53
Quick Whole Wheat Bread _______________________________ 53
Granola Bread ________________________________________ 54
Holiday Crackers ______________________________________ 54
Ezekiel Bread _________________________________________ 55
Zachary's Cornbread ___________________________________ 56
Dad's Raw Breakfast Cereal _____________________________ 56
Carrot Date Loaf _______________________________________ 57
Quinoa Breakfast Cereal ________________________________ 57
Pita Bread Sandwich ___________________________________ 58
SWEETS AND TREATS
Almond Milk __________________________________________ 59
Banana Milk Shake ____________________________________ 59
Dorothy's Trail Mix _____________________________________ 60
Strawberry Shortcake ___________________________________ 61
Date Cookies _________________________________________ 62
5
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