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NATURAL
MEDICINE
THE CANADIAN
ENCYCLOPEDIA
OF
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ENCYCLOPEDIA
OF
NATURAL
MEDICINE
SHERRY TORKOS, B.Sc. Phm.
John Wiley & Sons Canada, Ltd.
THE CANADIAN
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Copyright © 2008 by Sherry Torkos
All rights reserved. No part of this work covered by the copyright herein may be reproduced or used
in any form or by any means—graphic, electronic or mechanical without the prior written permission
of the publisher. Any request for photocopying, recording, taping or information storage and retrieval
systems of any part of this book shall be directed in writing to The Canadian Copyright Licensing
Agency (Access Copyright). For an Access Copyright license, visit www.accesscopyright.ca or call toll
free 1-800-893-5777.
Care has been taken to trace ownership of copyright material contained in this book. The publisher
will gladly receive any information that will enable them to rectify any reference or credit line in sub-
sequent editions.
Numerous product names appear throughout this book, most of which are registered trademarks,
although the ® symbol is respectfully omitted.
This publication contains the opinions and ideas of its author(s) and is designed to provide useful advice
in regard to the subject matter covered. The author(s) and publisher are not engaged in rendering medi-
cal, therapeutic, or other services in this publication. This publication is not intended to provide a basis
for action in particular circumstances without consideration by a competent professional. The author(s)
and publisher expressly disclaim any responsibility for any liability, loss, or risk, personal or otherwise,
which is incurred as a consequence, directly or indirectly, of the use and application of any of the con-
tents of this book.
Library and Archives Canada Cataloguing in Publication Data
Torkos, Sherry
The Canadian encyclopedia of natural medicine / Sherry Torkos.
Includes index.
ISBN 978-0-470-83908-9
1. Naturopathy—Encyclopedias. 2. Self-care, Health. I. Title.
RZ433.T67 2007 615.5’3503 C2007-900992-1
Production Credits
Cover design: Ian Koo
Interior text design and typesetting: Adrian So
Author photo: Precious LaPlante
Printer: Tri-Graphic
John Wiley & Sons Canada, Ltd.
6045 Freemont Blvd.
Mississauga, Ontario
L5R 4J3
Printed in Canada
This book is printed with biodegradable vegetable-based inks. Text pages are printed on 60 lb. 100%
PCW using TG ECO100 by Tri-Graphic Printing, Ltd., an FSC certifi ed printer.
1 2 3 4 5 TRI 11 10 09 08 07
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CONTENTS
Foreword
ix
Acknowledgements
xi
Advisory Board
xiii
7
Chapter 2: Micronutrients
13
Chapter 3: Functional Foods
33
Chapter 4: 10 Principles of a Healthy Diet
37
Chapter 5: Exercise for Better Health
43
Chapter 6: The Importance of Sleep and Stress Management
47
Chapter 7:Reference Guide to Dietary Supplements,
Herbal Remedies, and Branded Ingredients
53
Chapter 8: Principles of Safe Supplementing
67
Chapter 9: Homeopathy by Dr. Bryce Wylde
73
86
Acne
90
Allergic Rhinitis
93
Alzheimer’s Disease
97
Anemia
101
Anxiety
105
Arthritis (Rheumatoid)
109
Asthma
113
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