Brooks_Kubik-Dinosaur_Bodyweight_Training.pdf

DISCLAIMER

The exercises and advice given in this book and the training materials provided with it may be

too strenuous or dangerous for some people. The reader is urged to consult his or her personal

physician before engaging in them.

The author nf this book and the publisher of this book are not responsible in any manner

whatsoever for any injury which may occur through reading and foIlowing the exercises and

advice contained herein.

DINOSAUR BODY WEIGHT TRAINING

reproduced, copied or transmitted in any form or by any means, electronic or mechanical,

including photocopying, recording, or by any information storage and retrieval system, without

the express written permission of the author and publisher.

lellx me

immc=clialcly lhat you are one oC the rare individuals for whom it was writtell. You are obviously

;I kten student c.~f physical training, and a hard-noscd. serious and dete~~n~it~ed

pllyhical trainer. In

117~ words (A' George F. Jowetl, Lhe great pioneer of strcngth training and physical culture,

"yclu'ue got the righi sti~lT."

triiince with many years of experience. You may havc uppcr arms thc sizc of

kmlhpickh. or you may hxvc arms that rival those of an adulr rnale gorilla. You may tind il

dif'f'icult to do a single pushup, or you nxiy knock of( 200, 500 or cvcn a thousand of thcln in

every workout. It docsn't mattcr: You havc 31 least three lhings iu coril~rlonwith cvcryonc who

pu~.cliusedthih coursc.

liir,st, you have thc couragc t~7

try soincthing tlcw and difkrenl.

ir ion\

and dogmas thi~l permeate the slrength training, n~irsclchuildir~g and physicill culture world.

misunnccptiot~s,Fallacies, super-SI

Third. you have a burning desire Lor physical improvcmcnt.

I11 this coursc, we'rr going to build on those attributes. Wc' rc going to mix them with somc

powcrt'l~linstruction. a m;lssive dose ur molivalion, and ir~spiratintlhy thc ton. Ac Iollg ;is yr)u

supply wnlc good old-fashioned hard work (and 1 know you will). your succtc\ i\ guiiruntccd.

And re~neinhcr.thc coussc you hold it1 your hands is far more than a mere rnuisle-buildit~g

course. It is a ctvmprrhcnsivc cnursc in total sclf-improvemenl. I1 lranscet~ds ~ht. physical. I llave

worked long and h;wd tn rn;tkc it ;is uscful. ctlcctivc and pl-oductjve as possible. I hoe i'illed it

with a lilktirnc of knowlcdgu g;~inc-d from ;~lmnst 40 >-r;ll-sof intensive physical training. 1 know

that it is going lo be cd' ir~~ti~ensc

In niearl to you. both in the physical culture itrena

and in all o~hrr

aspects c~fvour

lifu.

Again. thank you for purchasjng [hi> cc~ursc. I truly hclicve that this will prove lo he one of the

bcu investment\ yo11 have ever made in your entire life. 1 know that you arc destined for rare

succcsc 2nd grcat victories. Congrarulations, and best wishes!

Yours in strength,

Tlx~nh

j,rJil Il~rpurchasing this course. The fact that you purchased this cou~.xe

You rtlay he taking your very ril-sl slcps on he road to [night and tnuscle. or you tnay be an

i~rlvi~nccd

Sect~rid, you have the intelligence to ignore the t~~yths.

and cniurtilcws \:;~luc to you. It makes me smile to sit here and

picturc ex;lcl ly how much this course is ~oing

TA131,E OF CONTENTS

LESSON ONE: PICTURE A POWERFI!I .. PHYSICALLY PERFECT PFiYS IUUE ........ 1

LESSON TWO: THE FORCiOTTEN SECKEI' OF SIJCX:ESSFUI.

PHYSIC'AL TR:ZININC; ...................................................... 1 I

LESSON THKEE: 'l'WEI,VF. KEYS TO SUCCESSFljL STRENGTH

TRAINING AND h1IISCI.E BUILDING ......................................... 2 1

LESSON FOUR: SEVEN SECRETS OF DINCISAIJR MIND POWER

THAT WILL TRIPLE YOLJK RATE OF PRCIGRESS ............................... 32

LESSON FIVE: I IOW TO POWERIZE YOUR ENTIRE BODY WITII

DINOSALTR Pl-[SHUPS .......................................................

LESSON SIX: LIFT YOURSELF TO NEW LEVELS OF STRENGTH

AND MIJSCU1,AR DEVLLOPLI ENT WITH DINOSAUR PULL-UPS! ................ 63

LESSON SEVEN: FORGE FEROCIOUS, UNRELENTING NERVE

FORCE ANDTITANIC TOTAL BODY I'OWER BY TRAINING THL

M1JSC1,ES OFTHE NECK AND SPIN:ILC'I_)LCIMN

.........................

...

LESSON EIGHT: HOW TO TRANSFORlCl YOUR LEGS IN'TO TWIN

PII.,LARS OF POWER ........................................................ 86

LESSON NINE: HOW TO BUILD CINLIMITED STRENGTH, HEAZ,TH

AND FI'I'NESS WITH DINOSAUR CORE TRAINING ............................. 96

LESSON TEN: HOW TO DEVEI-OP FEARSOME FOREARMS,

......................

1 19

LESSON EI~EVEN: HOW TO BurranPULVERIZING BODY POWER

WITH ROPE AND KINGTRAINING .......................................... 126

LESSON TWELVE: FlWY TIGER TOCIGH WORKOIlTS THAT WILL

BUILD SUPER STRENGTH. FEKOC'IOUS MIND-NIJMBING F'OW ER,

A CLASSIC PHYSIQUE AND UNLlhl ITED HEALTH AND FITNESS

QLllCKLY AND EFFICIENTLY ............................................... 140

FINALMESSAGE .......................................................... 203

FEROCIOUS FINGERS AND C;ORII,I,A GRIPPING POWER

LESSON ONE: PICTURE A POWERFIJL, PI I YSICA1,I ,I' PEKIXCT PH YSIQCIE

A11 success hegins with a drcatn. A drcarn bcgins ~vhcn kr)i~ pic~i~re,

cle;~rly at~d clis~inc~ly.

someihing you want to ;~chicve with 2111 your 1ic;ut :lnd 5o~1l.

Whcn you can picturc your dl-ca~n,

and when you BEI.IEVE 1h;11 it will become re;lli~y, yo11 can

achicvc anything.

ttuc story illustrates exactly whal 1 mean.

T1iE ROY WHO COULDN"1' SKEAI'HL

Forty yeurx ago, ;1 young h(~y woke in the middlc of thc night, gasping for air. his hcart and lungs

heating iI'c~ri{>usly

uh his body xcreiirned L)t. life-giving oxygcn.

Hc* xul'l'ercd li o111 Ihc most scvcrc, body wrenching asthma that you could ever imagine. It racked

hini J;iily with pain slid tt~~.tr~c~lt.

I[ tot-turecl him on a beif or pain ebesy night.

His P;I~CIIIS 11,oh him to onc doctor :~ftcri~nothcr.

Thc dirt didn't work.

An01 tlel- suggested i1 new mediuinc.

The medicjnt: didn'~work.

A ttlird, a Iburth, and a fiKth suggested different mediuincs

Nonc of the mcdicincs wnrkcd.

The final doctor simply said thcrc was nothing to do. "Your 5011 h;lh st.\el-t. ;~sthma." he s;11d LO

Ihe parents. "There's nothing wc can do to hclp him. 1 lc ncedb to he wry caution>. 'l'hi \lightext

cxcrtion could triggcr a severe attack. It mighl even kill him. He xhould hc {cn cilrcful not to

walk too fir. not to run under. any circumstances, and not to plriy ;111> snug11 01- Itl\t-pa~cil gcirllc\.

Nobaseball, fontball or anything like that. See if you can intel-esl him in r~111er hohbics. Quiet

~~ctivitics

nt' Il;lrn~."

The boy was nine years old when he heard thc mcdical man pronnuncc this grim pl*ognc.)sis.

Itlwu~.dly, he rebelled. He made a solemn, sccrct prornisc that hc woutd conquer his asthma and

his invalidism.

Thc followir~g

- indoor pastime\, such aa stamp collecling. 111 tact, +1;1rnp c,cdlet:t~ng would bc pcrfccr

tor him. Boyh like that sori or Ihing, and it certainly wouldn't pvsc ;Iny ~~ck

011e (hilt detailed the lire of Theodorc

Rooscvclt, the filmed leadet.ot'the ~vorlcl-renotiueci Rough Kiders. who chargcd right up thc

ridgc of S;ln lu,~rl Hill in the filue clt'snrm_~

;i~~cl

one ~lii> I'CMI~ICI

I'ire, ;itlct I'rom (here. ]*ode \traighr into thc Whitc

I Tousc to hccorrlc onc of thc 111r>~t

respected. i~~lrnirril

:lncl heloved political leaders of all timc.

Rlc littlc lad lcarr~cdsotnclhing rrmilrkable in the biography. As a young boy, Rooscvclt had

xui'i'cr-ed L1.0111 thc samc sort of ct-ippling, disilhling asthma attiicks Ihai made his lil, rl livir~g

ticll.

Rut Roosc\?clt ovcrcumc his childhood illness.

By exercise.

l3;u-5. st;~ll

bars. pulley weights, dumbbells, ring weights, Indian clubs, a vaulting hr:)~.xc, cxcl-cisc mlrt.;.

rncdicinc h;llls, and a rowing ~t~achine.

Young Tcddy bcgan to train. I1 was hard going ai Sirsl, bt~i he stuck with il. And wrm, tlw

cxctuisc paid off in a huge way. He firs1 regained his health, and I'rcjrl) ~llere, c.ontinucd Ijic,

prost-css, building hirncclf into a stalwart, rugged young man with endle\s energy, ~~ct~~cuclc~ux

strcngth and enduring vigor.

Ttlc young rnan rciid thc story of Rooscvclt's battle to break lrcc of thc c.tuCl c.hait13 oi' illnew

and infirmity, and a\ he did so, a plan began to crystallize in his mind.

Tht. doclor h;id said never to exercise, never to exert hirncelf. neipet. to tire himset C. Hi5 pare tl~s

had issued \tr-ict iniunc.liuns ugilinst vigorous activiiy.

approach. It didn't hurt him. It didn't kill him. It

didn't cvcn mithe him sic+. It m;~drhim M ell. It eveniually made him one of ttie most vigorous

poliricd loadcrc in thc hictol-y r3f thc a.t~rld.

The young boy dccided to hcgiil a rlaily prngraln of physical exercise. 'She problem was, he had

11o ccluiplncnt. Hc couldn't do any thirlg at hume, because his parents would Si'ind out and stop

him.

1k rlccided to hr'gir~ running pr'ogratt~. Aftei all, he reiiwned, if he was going to lick hi&

;~.;thrna, he \i~oulcibcgin \vith thc typc of cxcrcise that was hardcst and most difficult for a11

nslhmniic. Besicle\. t.utlnit~g was sorr~cthing hc could do with no cquipmcnt, and it was something

hi< piirenth would tlzt*ersee. They woulcln' t stop hirn hccausc thcy wouldn't know what he was

doing.

lefl rclr school while it was still dark. He needcd to hc

sure that no one saw him. He srepped a111

oP the house, walked down the drive and around thc

high hedgc on thc sidc of his parcnts' yard. He was out of sight.

Ilc startcd to run.

I Ic cnjnycd reading h~ogtapt~ics.

His Llther set up :I complete gynlnasicrm in thc family hornc. Puncl~ing hngr;. chi~in~n~

But lkddq Koosevell had lahen a ~lilkl-ent

The ticxt rnorning, he got up z;lriy L~II~

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