T25-Gamma.pdf
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FOCUS T25
GAMMA
GAMMA CYCLE FOCUS:
STRENGTH
FOLLOW THIS PURE GAMMA CALENDAR IF YOU WANT TO FOCUS ON GETTING RIPPED USING GAMMA WORKOUTS.
OR CHECK OUT OPTION 2:
PURE STRENGTH HYBRID
CALENDAR.
PURE GAMMA
STAT
URDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
DOUBLE DAY FRIDAY
SUNDAY
WEEK
1
SPEED 3.0
RIP'T UP
EXTREME CIRCUIT
THE PYRAMID
SPEED 3.0
Weight
Chest
Waist
Arm
Thigh
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
WEEK
2
RIP'T UP
EXTEME CIRCUIT
SPEED 3.0
THE PYRAMID
RIP'T UP
Weight
Chest
Waist
Arm
Thigh
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
WEEK
3
THE PYRAMID
SPEED 3.0
RIP'T CIRCUIT
EXTREME CIRCUIT
THE PYRAMID
Weight
Chest
Waist
Arm
Thigh
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
WEEK
4
EXTREME CIRCUIT
RIP'T UP
SPEED 3.0
THE PYRAMID
EXTREME CIRCUIT
Weight
Chest
Waist
Arm
Thigh
STRETCH
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
NAILED IT
BARELY MADE IT
STATURDAY: Tracking you progress is vital to success. For tips on how to take proper measurements, go to T25.COM and click on the "Nailed It" T-Shirt.
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Kaminii
Inne pliki z tego folderu:
Beta - Core Speed.m4v
(478900 KB)
Beta - Dynamic Core.m4v
(443203 KB)
Alpha - Speed 1.0.m4v
(460130 KB)
Beta - Rip't Circuit.m4v
(480302 KB)
Gamma - The Pyramid.m4v
(461922 KB)
Inne foldery tego chomika:
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