TRX MMA Workout.pdf

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EXERCISE CHART

TRX ® Performance:

MMA Workout

# EXERCISE

TIME

WOR KOUT 1

1 TRX Lunge (with Hop)

30 sec each leg

This challenging metabolic workout will help you build strength,

balance and core stability; it is not just for pro fighters, but for

everyone who wants to increase their fitness level. Complete

workout 1 or combine 1 & 2 for the ultimate challenge.

2 TRX Atomic Push-up

30 sec

3 TRX Crossing Balance Lunge

30 sec each leg

4 TRX Y and T Deltoid Fly

30 sec

5 TRX Hip Press

30 sec

6 TRX Power Pull

30 sec each arm

WOR KOUT 2

1 TRX Burpee 30 sec each leg

2 TRX Lateral Leap 30 sec

3 TRX Overhead Back Extension 30 sec

4 TRX Overhead Squat 30 sec

5 TRX Hip Press 30 sec each leg

6 TRX Power Pull 30 sec each arm

7 TRX Body Saw (with Knee Strike) 30 sec each leg

8 TRX Mountain Climber

30 sec

BON US

1 TRX Incline Press

30 sec

2 TRX Chest Press

30 sec

3 TRX Side Plank Series

30 sec each side

COOL DOWN

1 TRX Lower Back Stretch 30 sec

2 TRX Long Torso Twist 30 sec each side

3 TRX Standing Figure-four Stretch 30 sec each leg

4 TRX Chest Stretch 30 sec

5 TRX Chest Stretch (with Rotation) 30 sec each side

brought to you by

Copyright 2010. San F ancisco, Calfornia. All rights reserved. TRX ® , Make your body your machine ® , Suspension Training ® , TRX ® Suspension Trainer ™ , and the X-Globe logo are trademarks of Fitness Anywhere, Inc. in the U.S. and other countries.

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TRX Performance MMA.avi (683009 KB)
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TRX instruction

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