Dynamic_Kicking_Flexibility.pdf

Dynamic Kicking Flexibility

Dramatically Increase Your Flexibility in Only a

Few Minutes a Day

IwillShow You the Secrets ofAmazing

Flexibility,and How You Can Have Your Best

Kicks Ever.

Dynamic Kicking Flexibility

Disclaimer

Please seek medical advice before undertaking any exercise program. Consult

your doctor as to the suitability of the exercises shown in this manual for you

personally. The publishers and author of Dynamic Kicking Flexibility are neither

liable nor responsible for any damage or injury caused or alleged to have been

caused by the information contained in this manual.

Safety guidelines

Before beginning the exercises in this manual please pay attention to these

guidelines to help ensure the highest level of safety and effectiveness.

Don’t stretch if:

· You feel any kind of pain

· You have had a recent fracture

· You are taking any pain medication

· You are injured, unless a qualified medical specialist allows it

Also remember:

· Wear comfortable training clothes that allow a full range of movement

· Train in a suitable area with a non-slip floor

Please make sure you read and understand the WHOLE of this course before

you begin.

This e-Book and the information contained within is strictly copyright, and transfer

to any third party is unlawful. Anyone found to be passing on the information will

Now that that’s over with, let’s get on with the good stuff.

Hi, and welcome to Dynamic Kicking Flexibility. Throughout this guide I am going

to show you all you need to master your potential for fantastic kicking flexibility. I

am going to go through some of the basic physiology that determines our range

of movement, show you why strength training is important for ultimate flexibility,

go through the different types of stretching, and the ways you can put it all

together to make the fastest, most effective flexibility program. You have to

remember however, that awesome flexibility is not something you can achieve

overnight. Set yourself small, attainable goals, and work consistently towards

them. When you have achieved these goals, set yourself new targets to take you

up to the next level. At times you will feel like you are stagnating, and you will

often have days when you are not able to reach your normal best range of

flexibility. Do not worry, this is normal. Just focus on your goals, stick to it, and

soon you will have Dynamic Kicking Flexibility. Ok, are you ready? Here we go…

Contents

Chapter 1 – The Basics

What is flexibility?

Why stretch?

But will I be able to improve my flexibility?

Chapter 2 – The Physiology of Stretching

Introduction

Definition of a joint

Tendons

Muscles and Fascia

Summary

Chapter 3 – Training Principles

Introduction

Overload

Overstretching

Reversibility

Summary

Chapter 4 – The Warm Up

Introduction

Why warm up?

The correct way to warm up

Summary

Chapter 5 – Strength Training for Dynamic Kicking Flexibility

Introduction

Why strength training is important

Which muscle groups should I train?

The Dynamic Kicking Flexibility strength exercises

Sets and Reps?

Summary

Chapter 6 – Types of Stretching

Ligaments

Specificity

Introduction

Dynamic stretching

Static passive/relaxed stretching

Summary

Chapter 7 – Putting It All Together

Introduction

When should I train?

What order should I do the workout in?

What order should I do the strength exercises in?

Sample Programs

Chapter 8 – Your Flexible Future

Bibliography

Isometric stretching

Building up your strength base

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