Wujishi Breathing Exercises by Cai Songfang.pdf
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WUJISHI BREATHING EXERCISE
Translated by Men Den
Revised by Tin Shen
MEDICINE
&
HEALTH PUBLISHING CO.
Translated by Men Den
Revised by Tin Shen
WUJISHI BREAT
HING
EXERCISE
Published in Hong Kong by
Medicine
&
Health Publishing Co.
52
Tanner Road l/F.
Printed in Hong Kong by
Ngai Shing Printing Co.
A4,
l6/F., Fortune Factory Building
40
Lee Chung Street, Chai Wan
HK$40.00
©
January
1994
FORWARD
Breathing exercise was first practised as a means of
recuperation. Then it was introduced into the medical
ield and the boxers' circle. In history, countless do ctors,
bo xers, Buddhists, Taoists and Con¢ia.ns devoted them
selves to the research in breathing exercise. Obviously,
breathing exercise is by no means a witchcraft. Although
there are various schools of breathing exercises, they are
in
fact branches originated from the same source, penetra
ting
and intermingling with each other. Wujisi breathing
exercise, however , is one of the exotic flowers in the breath
ing
exercise garden.
Being the cleverest creature of all, mankind began to
create such an nvaluable exercise as breating exercise three
thousand years ago . By textual research, breating exercise
is a creative development of the man's actions of walking,
sitting, standing and lying. It is a special form of movement
of the vital energy, blood and cells
of
the body. It neither
causes the acceleration of the pulse rate or the increase of
breathing fr equency as its compensation, nor is it fo rced to
stop as a result of the fatigue of muscle, joints and nerves.
Therefore,
.
it is an exercise especially suitable for the sick,
the old, the weak and those who are not it for strenuous
physical exercise.
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