Food for Health - Gillian McKeith.pdf - tlen249

Dr Gillian McKeith's

LIVING FOOD FOR HEALTH

12 Natural Superfoods To Transform Your Health

Dr Gillian McKeith is the internationally acclaimed clinical nutritionist and Director of

the renowned McKeith Clinic in London that caters for Olympic Athletes, Royalty and

Hollywood Stars. There is a two year waiting list for a consultation with her because

of her extraordinary success in helping people .

CONTENTS

How Living Foods Can Change Your Life

Super Sprouts For SuperHealth

Millet: Digestion Dynamo

Quinoa: The Most Powerful Protein

Alfalfa: The Terrific Tonic

Aloe Vera: Healer and Strengthener

Green Barley Grass: Toxin Terminator

Flax: Lubricating Lube Job

Parsley: Like a Multi-Vitamin

Sea Vegetables: A Mine of Minerals

Stevia: Curb the Cravings

Sunflower: The Energy Booster

Wild Blue-Green Algae: The Harmoniser

The Raw Research

The Path To Perfect Health

How To Make My Programme Work

Final Song and Dance

HOW LIVING FOODS CAN CHANGE YOUR LIFE

Fifteen years ago I was very ill. I suffered with chronic fatigue, facial and stomach

pains, gas, bloating, indigestion, continuous nausea, allergies, debilitating PMT and

a severely excruciating migraine that would not leave me. I would lie in bed most of

each day. Yet I was co-hosting the radio show Healthline across America from New

York, and interviewing experts and special guests about natural health. I loved the

show so much that I dragged myself out of bed, drove to the studio to do the show,

and quickly returned home just to get back into bed. Imagine the irony of it: a young

girl hosting a national health radio show who is exhausted, sickly and sleeps most of

the time.

Moulds and Miracles

When my symptoms worsened, I started on the medical establishment "roller

coaster". I visited dozens of specialists, each one prescribing more drugs than the

previous one. I became even more debilitated. Finally, I met a brain surgeon who

predicted that I had a life threatening brain tumour. The doctor wanted me in hospital

as soon as possible for a brain scan. Strangely enough, my own brother was dating

a girl with a brain tumour and she had the same symptoms as me!

I prepared myself for death. I cherished every waking moment, every blade of grass.

I smelt every rose and absorbed all aromas. I tried to convince myself that I might

have to accept the fate of no children, no husband and dying young.

Luckily the next day a spiritual energy healer was the special guest on the radio

show. Afterwards I asked if she would work on me. With just a simple touch she

shifted the pain of my migraine for the first time in months. She told me that I did not

have a brain tumour at all and there was absolutely no need to go for a brain scan.

Instead, she insisted that I be tested for allergies to yeast and moulds. Reluctantly, I

complied; and sure enough, she was right. Biochemical tests revealed that I was

suffering from a rampant overgrowth of yeast in my blood, now known as Candida

Nutrition. I was also diagnosed with sever allergy to moulds.

I then spent years re-educating and retraining myself, earning a Doctorate in Clinical

Nutrition (PhD), and embarking upon a whole new adventure to find the path to

perfect health. Ultimately, I worked for more than ten years in America researching

the "superfoods" - what I now refer to as "living foods". Then about seven years ago I

returned to my native land to establish the McKeith Clinic in London.

How This Book Can Get You on the Path to Health

Category 1: Most People

As a clinical nutritionist, I help people to feel and look really well. That is my job.

These people I call category 1 patients , who probably make up the vast majority of

the general population. This category consists of people who just want to feel

healthier, rejuvenated and revitalised. There may not be anything wrong with them,

except they just want to feel the best that they can. Sometimes, though, these

people may have those little niggly complaints that we can all relate to. For example

"I'm Tired", "I'm Exhausted", "I get colds too easily", "my tummy feels bloated", "I

have too much gas and flatulence", "I need to loose weight", "I don't move my

bowels very well", "at that time of the month my menstrual cramps are so painful",

and so on. These are the kind of problems that at some point, we all experience -

some more than others, though. Yet these problems are certainly not insurmountable

nor irreparable. In fact, these patients often experience the best results from my

programme.

For example I am currently working with a 32-year old woman who came in several

months ago "just to lose a bit of weight" in her words. Not only has she lost weight

(Approximately 14lbs so far) but her high blood pressure has normalised, her

cholesterol is now low, she no longer craves chocolate like before, her menstrual

pains and other related symptoms have disappeared, biochemical tests now reveal

that she is no longer deficient in minerals, she says that she feels "Fabulous and

energized". If I may say so she actually looks much younger; improved skin tone,

stronger nails, thicker hair, clearer eyes and no dark circles under her eyes either.

And best of all perhaps, she has finally become pregnant - something she has been

attempting for some time.

This can definitely be you as well: feeling healthier, stronger and looking better too. I

see this every day at the clinic. My goal is to get you to this point. Once you embark

upon my Living Food Programme, you will feel and look so much better. So this book

is for everyone who may not have specific health problems, but just wants to feel

much better. And I will help you get there.

Category 2: Everyone Else

As a clinical nutritionist and Director of the McKeith Clinic, I have also successfully

worked with just about every imaginable specific disease, illness and malady that

you can think of: Constipation, PMT, Headaches, Depression, High blood pressure,

High cholesterol, Heart disease, Insomnia, Chronic fatigue, Indigestion, Immune

dysfunction, Multiple sclerosis, Diabetes, Hypoglycaemia, Infertility, Irritable bowel

syndrome, and Parasites, just to name a few. I'm not saying that I have a 100%

success rate but it's pretty close for those people who do exactly what I tell them. If

you follow my programme religiously, I am certain that most of your health

complaints will disappear. It's not a question of ego (although some may beg to

differ) I'm simply reporting to you the general results of my patients' treatments.

For instance, I often think about this one patient, the president of an international MS

society in Europe. She arrived at my clinic basically crippled from MS, terrible bowel

problems, constipation, shakiness, tremors, visual blackouts, numbness and a

walking stick for mobility. After about ten months on my living food programme, this

MS patient no longer displayed these symptoms of the disease; and she no longer

needed a walking stick either. I call this case one of the Category 2 patients: these

are people who have specific diagnosed illnesses and we work on getting them well.

Category 3: Peak Performers

Finally there are Category 3 patients . These are people who want to perform at a

much greater level. For example one lady came to me at age 49 telling me that she

wanted to run the London Marathon! She had been a top runner 30 years previously

but hadn't really run since then. It was now up to me to whip her nutritional shape so

her dream could be realised. Low and behold, several months later she was running

the London Marathon at the age of 50! I can't ay that she won the marathon: I

actually wish that I could as that would be a great testament to my programme. But

in the end she finished in the top half, which I still think is rather amazing. These

Category 3 patients also include a world class boxer, an Olympic athlete, several

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