Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Fat Burning Cardio Saturday - Ab Sculpt Sunday - REST Week 2: Mon - Fat Burning Cardio Tues - Fat Burning Cardio/Ab Sculpt Wed - Fat Burning Cardio/Ab Sculpt Thurs - Ab Sculpt Fri - Sat - Fat Burning Cardio/Ab Scupt Sun - REST Week 3: Mon - Fat Burning Cardio/Ab Sculpt Tues - Total Body Burn Wed - Fat Burning Cardio/Hips, Buns, and Thighs Thurs - Fat Burning Cardio/Ab Sculpt Fri - Total Body Burn Sat - Hips, Buns, and Thighs Sun - REST Week 4: Mon - Total Body Burn Tues - Fat Burning Cardio/Ab Sculpt Wed - Fat Burning Cardio/Hips, Buns, and Thighs Thurs - Total Body Burn Fri - Fat Burning Cardio/Ab Sculpt Sat - Fat Burning Cardio/Hips, Buns, and Thighs Sun - REST
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