IBS Cookbook for Dummies.pdf

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IBS Cookbook

FOR

DUMmIES

‰

by Carolyn Dean, MD, ND,

and L. Christine Wheeler, MA

IBS Cookbook For Dummies ®

Published by

Wiley Publishing, Inc.

111 River St.

Hoboken, NJ 07030-5774

www.wiley.com

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or

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ted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written

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& Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://

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Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or

its affiliates in the United States and other countries, and may not be used without written permission. SCD

and Specific Carbohydrate Diet are trademarks of Elaine Gotschall. All other trademarks are the property

of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned

in this book.

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Library of Congress Control Number: 2009937834

ISBN: 978-0-470-53072-6

Manufactured in the United States of America

10 9 8 7 6 5 4 3 2 1

About the Authors

Carolyn Dean, MD, ND, is known as “The Doctor of the Future,” but it began

in her teens when she read all the health literature she could get her hands

on. When no one wanted to take her advice about nutrition and exercise, she

decided to become a doctor — then they’d have to listen! She graduated with

her MD in 1978 from Dalhousie University in Halifax, Nova Scotia, did her

internship at Mount Sinai in Toronto, and graduated from the Ontario College

of Naturopathic Medicine (now the Canadian College of Naturopathic

Medicine). She has been dedicated to the practice of natural medicine and

helping patients and clients take charge of their health ever since.

Carolyn is the author and coauthor of 18 books, including IBS For Dummies

(Wiley), The Magnesium Miracle (Ballantine Books), and The Yeast Connection

and Women’s Health (Square One Publishers) . Carolyn offers an online news-

letter and a 48-week Internet health program called Future Health Now! Her

goal isn’t about telling people to take handfuls of supplements; it’s about diet,

lifestyle, and cultivating a great attitude!

As the Medical Director of the Nutritional Magnesium Association ( www.

nutritionalmagnesium.org ), Carolyn helps educate the public about the

benefits of magnesium. She also offers a wellness telephone consultation ser-

vice. With her dual degrees in medicine and naturopathic medicine, she’s

able to choose the best from both worlds for clients from around the world.

You can join Carolyn’s newsletter and health program and find out more

about her myriad projects at www.drcarolyndean.com .

Christine Wheeler, MA, divides her professional life between writing and edi-

ting books on health and natural wellness and being a Certified Emotional

Freedom Techniques (EFT) Practitioner. She’s ghostwritten four titles she

can’t tell you about, but her work with her sister Carolyn is out in the open.

They coauthored IBS For Dummies (Wiley) and the book you are holding in

your hands.

Christine is also an expert in helping people who fear public speaking and

experience performance anxiety and has cocreated the successful audio pro-

gram Eliminating Your Fear of Public Speaking: Finding Your Voice with EFT,

which you can find at www.tappingvancouver.com .

As an EFT Practitioner, Christine has helped countless people resolve the

emotional and physical pain and symptoms associated with having IBS and

other illnesses and conditions. She works with clients in person in her pri-

vate practice in Vancouver, Canada, and in phone consultations with people

from all over the world. You can find her at www.christinewheeler.com .

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